tag:blogger.com,1999:blog-10037811303573824902024-03-13T16:12:55.818-07:00Jon Hinds Blog"The simple way to a leaner, stronger, greener lifestyle. "The greatest thing we can do in life is to be a beacon for positive change. Show how amazing we can be!"." - Jon Hinds, Founder Monkey Bar GymWhat i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.comBlogger408125tag:blogger.com,1999:blog-1003781130357382490.post-62176895429237463382022-07-21T09:24:00.002-07:002022-07-21T09:24:18.429-07:00STRENGTHEN YOUR LOWER BACK!! No Equipment Necessary!!<p></p><p>STRENGTHEN YOUR LOW BACK!! <br />Watch this video to learn ONE Exercise that teaches YOU how to safely STRENGTHEN A WEAK LOW BACK !<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! <br />NOW it’s available to you via the MBG Monthly Membership!!<br />IF you seriously want to get rid of aches & pains….<br /><br />JOIN our monthly membership that includes weekly updated MBG workouts, <br />BAASE alignment + 1 live Saturday BAASE class (with Jon & Jessica) a week as well!<br /><br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#backpain<br />#backpainrelief<br />#backpainexercises<br />#backstrength<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#corestrengthening<br />#baasealignmenttraining<br /><br />“Focus on the Process over the Outcome” - Nick Saben<iframe frameborder="0" height="270" src="https://youtube.com/embed/2S0FKP6rQzY" width="480"></iframe></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-27879220652554614762022-06-15T07:50:00.002-07:002022-06-15T07:50:22.368-07:00the MOVEMENT is MEDICINE - Metabolic Workout<p></p><p>My MOVEMENT is MEDICINE - METABOLIC WORKOUT!<br /><br />One of the BEST ways to feel young and vibrant is to move freely..to move with strength, power and flow….this Kettlebell & Bodyweight Workout does just that!<br /><br />Like the workout? Like our Alignment Training? <br />COME JOIN US!!<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />Want some One on One Alignment + Strength COACHING? <br />Contact me at jonnyhinds@gmail.com We look forward to hearing from YOU!:)<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#kettlebells<br />#bodyweighttraining<br />#bodyweightpullups<br />#kettlebelltraining<br />#kettlebellworkout<br />#kettlebellsnatch<br />#bodyweighttraining<br />#metabolictraining<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben<iframe frameborder="0" height="270" src="https://youtube.com/embed/kvNSku0AU90" style="background-image: url(https://i.ytimg.com/vi/kvNSku0AU90/hqdefault.jpg);" width="480"></iframe></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-80360132976352567552022-05-31T16:09:00.002-07:002022-05-31T16:09:53.127-07:00THE BEST ONLINE FITNESS PROGRAM!!<p></p><p><span class="_aacl _aaco _aacu _aacx _aad7 _aade">The BEST ONLINE FITNESS program!!<br /><br />Monkey Bar Gym ONLINE FITNESS membership is one of the TOP offerings online to make massive change to your body and mind!!<br /><br />SIGN UP NOW - 30 Days FREE!!<br /><br />HERE IS AN EXAMPLE of one workout (shortened version)…<br />PLUS!!! Here’s MORE that’s INCLUDED!!<br />Expert Coaching! <br />Short Intense Training!<br />Detailed Tutorial Videos!<br />Detailed Notes for each Training!<br />LIVE Saturday BAASE alignment class!!<br />Follow along BAASE alignment sequences!!<br />Video Library!<br />Comment Section for DAILY coaching off of your training results & questions!!<br /><br />WANT TO TRY IT OUT FOR 30 DAYS?….FOR FREE!!!!!<br />COME JOIN US!!<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />Want some One on One COACHING? <br />Contact me at jonnyhinds@gmail.com <br />We look forward to hearing from YOU!:)<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/monkeybargym/" role="link" tabindex="0">#monkeybargym</a> <br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/kettlebells/" role="link" tabindex="0">#kettlebells</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/bodyweighttraining/" role="link" tabindex="0">#bodyweighttraining</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/onlinetraining/" role="link" tabindex="0">#onlinetraining</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/onlinefitnessmembership/" role="link" tabindex="0">#onlinefitnessmembership</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/kettlebelltraining/" role="link" tabindex="0">#kettlebelltraining</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/kettlebellworkout/" role="link" tabindex="0">#kettlebellworkout</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/kettlebells/" role="link" tabindex="0">#kettlebells</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/bodyweighttraining/" role="link" tabindex="0">#bodyweighttraining</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/kettlebellswings/" role="link" tabindex="0">#kettlebellswings</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/metabolictraining/" role="link" tabindex="0">#metabolictraining</a><br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl _aa9_ _a6hd" href="https://www.instagram.com/explore/tags/jonhinds/" role="link" tabindex="0">#jonhinds</a><br /><br />“Focus on the Process over the Outcome” - Nick Saben</span><iframe frameborder="0" height="270" src="https://youtube.com/embed/vESmQoQh8tY" style="background-image: url(https://i.ytimg.com/vi/vESmQoQh8tY/hqdefault.jpg);" width="480"></iframe></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-90444466663984174122022-05-05T11:32:00.005-07:002022-05-05T11:32:58.371-07:00My #1 BODYWEIGHT exercise for a WEAK BACK!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/VUPwTwx1rv0" style="background-image: url(https://i.ytimg.com/vi/VUPwTwx1rv0/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: georgia;"><span style="font-size: large;">Weak BACK? Do GHDs!!!<br /><br />Watch this video to learn ONE Exercise that teaches YOU how to safely STRENGTHEN A WEAK BACK !<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! <br />NOW it’s available to you via the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br /><br />FACT: In the first 25 days of our BM100 program average improvements (by all students in the BM100 course) are 7” greater range of motion in legs and 48% greater lung capacity!!!<br /><br />IF you seriously want to get rid of aches & pains….<br /><br />SIGN UP NOW!!! Body Mastery 100<br /><br />Or join our monthly membership that includes weekly updated MBG workouts, BAASE alignment + 1 live Saturday BAASE class (with Jon & Jessica) a week as well!<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#backpain<br />#backpainrelief<br />#backpainexercises<br />#backstrength<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#corestrengthening<br />#baasealignmenttraining<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-57093836447072704872022-04-14T15:13:00.002-07:002022-04-14T15:13:12.260-07:0020 Minute! SIZE & STRENGTH full body Workout!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/mj3ZxoIK8bE" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">20 MINUTE FULL BODY WORKOUT!</span></span></p><p><span style="font-family: arial;"><span style="font-size: large;">In this video i show you how to do one of our favorite WEIGHT and
BODYWEIGHT workout!s...Called the Top of the Minute x 20 minutes….aka
TOM20!<br /><br />WATCH the video…do your best, track & tell us how you do! <br />THEN next week repeat it again and work to improve by 10%!<br /><br />Want to be PAIN FREE & STRONG!!….TRAIN with us online!<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />Our WAY is to Live & Train SIMPLE & STRONG!!<br />We offer Specific 8-12 week PROGRAMS.<br />We offer a Monthly MEMBERBERSHIP.<br />AND we offer 1 on 1 COACHING!<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#kettlebells<br />#kettlebelltraining<br />#kettlebellworkout<br />#kettlebells<br />#bodyweighttraining<br />#bodyweightworkout<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-19579329713941782642022-04-11T10:38:00.005-07:002022-04-11T10:38:48.208-07:00KNEE PAIN?<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/j0ebztVMa0o" width="480"></iframe> </p><p><span style="font-size: large;"><span style="font-family: arial;">KNEE PAIN?<br /><br />Want to BULLETPROOF YOUR KNEES?<br />Watch and Learn in this video that YOU can REVERSE KNEE PAIN by improving your range & strength with this simple but powerful exercise! <br /><br />KNOW THE GOAL: To strengthen your knees you want to achieve TWO POINTS… gain full range of motion….secondly gain strength through that full range of motion (ROM). <br /><br />FACT: The more you compensate for your KNEE PAIN the greater the likelihood of aches, pains and injury! <br /><br />THE SOLUTION IN 3 STEPS:<br />STEP ONE: WATCH my demo!<br />STEP TWO: PERFORM Perform at your best ability to find out where you are!!<br />STEP THREE: PUT IT INTO YOUR PROGRAM - 2 times a week!<br /><br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#kneepain<br />#bulletproofknees<br />#yogatraining<br />#jonhinds<br />#corestrengthening<br />#baasealignmenttraining<br />#plantbasednutrition<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-55861866588406870842022-04-06T15:43:00.005-07:002022-04-06T15:43:54.896-07:00#1 KETTLEBELL & BODYWEIGHT WORKOUT!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/YabGxZqXHRY" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">My #1 Kettlebell & Bodyweight WORKOUT!<br /><br />Hands down this is one of the most BEASTMODE, most INTENSE, most AWESOME METABOLIC Kettlebell & Bodyweight Workout i have ever done!<br /><br />Like the workout? Like our Alignment Training? <br />COME JOIN US!!<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />Our WAY is to Live & Train SIMPLE & STRONG!!<br />Simple WAYS of Training, Alignment & Nutrition!<br />WE are here to HELP YOU every step of the way! <br />WE hope YOU join us!!<br /><br />Want some One on One COACHING? Contact me at jonnyhinds@gmail.com We look forward to hearing from YOU!:)<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#kettlebells<br />#bodyweighttraining<br />#bodyweightpullups<br />#kettlebelltraining<br />#kettlebellworkout<br />#kettlebells<br />#bodyweighttraining<br />#kettlebellswings<br />#metabolictraining<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-50422659278620538872022-03-31T14:41:00.005-07:002022-03-31T14:41:58.200-07:00The SOTTS PRESS - Why it's so AWESOME!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/taJLZjSsXkg" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">The SOTTS PRESS - Why it’s so AWESOME!<br /><br />Watch this video to learn ONE Amazing Exercises that can give you full active Ranges of Motion (ROM) and Strength thru that full ROM….it’s truly one of the most exposing and powerful movements you can do! Get good at this movement to guarantee full body health and alignment!!<br /><br />In this video i teach beginner level to intermediate levels of the SOTTS PRESS as well as show HOW to progress this amazing exercise to challenge you perfectly so you can progress, gain ROM and Full ROM Strength!!<br /><br />Want to LEARN HOW 1 on 1 with us OR in one of our programs… it’s available to you in a few formats:<br />1. the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br />2. Our MONTHLY MBG MEMBERSHIP has our MBG workouts, training log, tutorial videos and BAASE sequences and access to live feedback in our LIVE Saturday BAASE classes!<br />3. One on One training with myself or my wife Jessica Hinds<br /><br />SIGN UP NOW!!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#sottspress<br />#rangeofmotion<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com1tag:blogger.com,1999:blog-1003781130357382490.post-89408210842787817782022-03-24T18:43:00.004-07:002022-03-24T18:43:21.031-07:00TIGHT HIPS? - 5 steps to OPEN your HIPS!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/v2rqmQoKcYQ" style="background-image: url(https://i.ytimg.com/vi/v2rqmQoKcYQ/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">TIGHT HIPS? - 5 Steps to OPEN HIPS!<br /><br />Watch this video to learn ONE Amazing Pose that teaches YOU how to reverse HIP PAIN by fixing your mis-alignments!<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! <br />NOW it’s available to you in a few formats:<br />1. the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br />2. Our MONTHLY MBG MEMBERSHIP has our MBG workouts, training log, tutorial videos and BAASE sequences and access to live feedback in our LIVE Saturday BAASE classes!<br /><br />SIGN UP NOW!!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#pigeonpose<br />#pigeonposevariation<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com1tag:blogger.com,1999:blog-1003781130357382490.post-70462916362585083642022-03-12T12:24:00.000-08:002022-03-12T12:24:00.709-08:00#1 ANTI-INFLAMMATORY JUICE!! - in 5 minutes!!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/qtjMjaB6Bf4" style="background-image: url(https://i.ytimg.com/vi/qtjMjaB6Bf4/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">ANTI-INFLAMMATORY JUICE<br /><br />Watch this video to learn HOW to make one of the HEALTHIEST DRINKS EVER!!!<br /><br />This Juice takes 5 Minutes to make and give muscle recovery, anti-inflammatory, joint pain benefits!!<br /><br />This is Jessica Hinds (my wife:) and we have been promoting the benefits of a High Plant Nutrition plan for 22 years! This is one of our favorite go to drinks! We hope you try it and like it!!<br /><br />IF you seriously want to get rid of aches & pains….<br /><br />SIGN UP NOW!!! Body Mastery 100<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#lemonjuice<br />#jonhinds<br />#pineapplejuice<br />#tumericbenefits<br />#antiinflammatory<br />#antiinflammatoryfoods<br />#antiinflammatorydiet<br />#plantbasednutrition<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-39475367872741224482022-03-09T09:08:00.005-08:002022-03-09T09:08:34.211-08:00FULL BODYWEIGHT Metabolic workout!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/cl-xX9SFjOc" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">META BODYWEIGHT WORKOUT -<br /><br />FULL BODY 21 minutes<br />PLUS - 5 Minute SUPER CORE BUYOUT!!!<br /><br />IF you’re in your 30s, 40s, 50s or more!! <br />Want to be PAIN FREE & STRONG!!<br />YOU are in the RIGHT PLACE!<br /><br />Want to TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#bodyweight<br />#bodyweighttraining<br />#bodyweightworkout<br />#calisthenics<br />#pushups<br />#pushup<br />#pushupseveryday<br />#pushupchallenge<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-20122149213000938692022-03-02T11:11:00.004-08:002022-03-02T11:11:59.218-08:00HOW TO USE YOGA BLOCKS - for Back Dome!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/1ceh1P1YrXs" style="background-image: url(https://i.ytimg.com/vi/1ceh1P1YrXs/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">HOW TO USE YOGA BLOCKS - for Back Dome!<span class="_7UhW9 xLCgt MMzan KV-D4 se6yk T0kll "></span><br /><span class="_7UhW9 xLCgt MMzan KV-D4 se6yk T0kll "></span></span></span></p><div class="MOdxS "><span style="font-family: arial;"><span style="font-size: large;"><span class="_7UhW9 xLCgt MMzan KV-D4 se6yk T0kll ">Why use Yoga Blocks? Might seem crazy BUT Yoga Blocks REALLY can help your yoga practice!!<br />Watch and Learn in this video that YOU can use YOGA BLOCKS to help Back Dome in just 3 steps! <br /><br />FACT: The more you compensate the greater the likelihood of aches, pains and injury! <br /><br />WHY?….Yoga
Blocks help put you into a better aligned position = great improvements
in alignment. By using them you engage the proper muscles to balance
the body out…to reverse tight hips, open tight shoulders and gain full
range of motion eventually WITHOUT cheating to do so. <br /><br />IF you
have PROBLEMS doing Back Dome and want some help at probably the best
full body extension movement you can do….THEN WATCH THIS VIDEO!<br /><br />IN THIS VIDEO - i will teach you 3 different ways to use Yoga Blocks to enhance your BACK DOME.<br /><br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/monkeybargym/" tabindex="0">#monkeybargym</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignment/" tabindex="0">#baasealignment</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweighttraining/" tabindex="0">#bodyweighttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yoga/" tabindex="0">#yoga</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogagirls/" tabindex="0">#yogagirls</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogaformen/" tabindex="0">#yogaformen</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogaalignment/" tabindex="0">#yogaalignment</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogablocks/" tabindex="0">#yogablocks</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogatraining/" tabindex="0">#yogatraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jonhinds/" tabindex="0">#jonhinds</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/corestrengthening/" tabindex="0">#corestrengthening</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignmenttraining/" tabindex="0">#baasealignmenttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/plantbasednutrition/" tabindex="0">#plantbasednutrition</a><br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></span></div><p> </p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-16580200947639539102022-02-23T16:49:00.004-08:002022-02-23T16:49:24.366-08:00MUSCLE BUILDING WORKOUT!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/znhrVZj5290" width="480"></iframe> </p><p><span style="font-family: helvetica;"><span style="font-size: large;">MUSCLE BUILDING WORKOUT! - Want Muscle Size & Strength? Do the Double Drop Down!!<br /><br />In this video i show you how to do one of the most powerful muscle building, get a pump workouts you will ever do!!<br /><br />WATCH the video…do 3 rounds…if you can!!:)<br /><br />Want to be PAIN FREE & STRONG!!….train with us online!<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />Our WAY is to Live & Train SIMPLE & STRONG!!<br />Simple WAYS of Training, Alignment & Nutrition!<br />WE are here to HELP YOU every step of the way! <br />WE hope YOU join us!!<br /><br />WATCH til the end to make sure you don’t miss out on the final CORE FINISHER!!!<br /><br />WATCH, SUBSCRIBE, TAKE THE TEST, SHARE with friends/family and us!!<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#kettlebells<br />#kettlebelltraining<br />#kettlebellworkout<br />#kettlebells<br />#bodyweighttraining<br />#bodyweightworkout<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-76050392500588763212022-02-16T09:40:00.001-08:002022-02-16T09:40:04.555-08:00Got TIGHT SHOULDERS?<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/pM5rRomFr2g" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">TIGHT SHOULDERS?<br /><br />Watch this video to learn ONE Amazing Pose that teaches YOU how to reverse shoulder pain by fixing your mis-alignments!<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! NOW it’s available to you via the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br /><br />FACT: In the first 25 days of our BM100 program average improvements (by all students in the BM100 course) are 7” greater range of motion in legs and 48% greater lung capacity!!!<br /><br />THE SOLUTION to reverse ACHES & PAINS in 100 days!!:<br /><br />SIGN UP NOW!!! Body Mastery 100<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#corestrengthening<br />#baasealignmenttraining<br />#plantbasednutrition<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-21695291166606747362022-02-10T15:58:00.003-08:002022-02-10T15:58:15.552-08:00FIX BACK PAIN!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/_jDCK4fZlJM" style="background-image: url(https://i.ytimg.com/vi/_jDCK4fZlJM/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">FIX BACK PAIN!<br /><br />Watch this video to learn ONE MORE Amazing Pose that teaches YOU how to FIX BACK PAIN by reversing your mis-alignments!<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! <br />NOW it’s available to you via the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br /><br />FACT: In the first 25 days of our BM100 program average improvements (by all students in the BM100 course) are 7” greater range of motion in legs and 48% greater lung capacity!!!<br /><br />IF you seriously want to get rid of aches & pains….<br /><br />SIGN UP NOW!!! Body Mastery 100<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#backpain<br />#backpainrelief<br />#backpainexercises<br />#corestrengthening<br />#baasealignmenttraining<br />#plantbasednutrition<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-9001555278209988542022-02-09T09:47:00.009-08:002022-02-09T09:47:51.676-08:00THE ART OF ROLLING - 5 progressions to rocking & rolling your body!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/tWj4PlUSjGE" width="480"></iframe> </p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">THE ART OF ROLLING - 5 progressions to rocking & rolling your body!</span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">Want to FEEL YOUNGER? </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">Then WATCH & FOLLOW ALONG TO THIS VIDEO!
Follow the 5 progressions as best as you can.</span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;"> If one level of ROLLING is too hard no worries, stick with whatever level of ROLLING that suits you and feels good. </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">Do this ROLLING routine DAILY for 3-4 minutes. </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">Each week try to improve your level of ROLLING!
Want to TRAIN with US? </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership
SUBSCRIBE!!…. HIT that BELL icon to get notifications! </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">LIKE, SHARE, COMMENT on this video!! </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">WEBSITE: www.monkeybargym.com
INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/ </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">FACEBOOK: https://www.facebook.com/MonkeyBarGym
PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/ </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">EMAIL: jonnyhinds@gmail.com </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">#monkeybargym
#bodyweight
#bodyweighttraining
#bodyweightworkout
#calisthenics
#bjjrolling
#movementismedicine
#movementartist
#movement
#jonhinds </span></span></p><p style="text-align: left;"><span style="font-family: arial;"><span style="font-size: large;">“Focus on the Process over the Outcome” - Nick Saben</span></span> <br /></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com1tag:blogger.com,1999:blog-1003781130357382490.post-20527243662795839392022-02-07T14:42:00.005-08:002022-02-07T14:42:57.048-08:00FIX SHOULDER PAIN - learn how in this video!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/oeTh6IT3OLU" style="background-image: url(https://i.ytimg.com/vi/oeTh6IT3OLU/hqdefault.jpg);" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">FIX SHOULDER PAIN!<br /><br />Watch this video to learn ONE Amazing Pose that teaches YOU how to reverse shoulder pain by fixing your mis-alignments!<br /><br />MASTER LEVEL INSTRUCTORS!! Jon & Jessica Hinds have been teaching our unique BAASE alignment training for 25 years! NOW it’s available to you via the BODY MASTERY 100 program…100 days of our BAASE alignment work & breath work!<br /><br />FACT: In the first 25 days of our BM100 program average improvements (by all students in the BM100 course) are 7” greater range of motion in legs and 48% greater lung capacity!!!<br /><br />THE SOLUTION to reverse ACHES & PAINS in 100 days!!:<br /><br />SIGN UP NOW!!! Body Mastery 100<br />SIGN UP HERE!! https://www.monkeybargym.com<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#yoga<br />#yogagirls<br />#yogaformen<br />#yogaalignment<br />#yogatraining<br />#jonhinds<br />#corestrengthening<br />#baasealignmenttraining<br />#plantbasednutrition<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-21549409078021443742022-02-01T15:28:00.002-08:002022-02-01T15:28:09.038-08:00KETTLEBELL METABOLIC WORKOUT!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/e5IGPaBJbsU" width="480"></iframe><span class=""> </span></p><p><span style="font-size: large;"><span style="font-family: arial;"><span class="">KETTLEBELL METABOLIC WORKOUT!!!<br /><br />WATCH this video, then DO this workout!<br />If you WANT to drop Fat, get Lean, build Strength, Power and Stamina!!<br /> <br />Want to be PAIN FREE & STRONG!!<br />YOU are in the RIGHT PLACE!<br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />Our WAY is to Live & Train SIMPLE & STRONG!!<br /><br />Do this workout with your friends!<br /><br />Make sure to SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/monkeybargym/" tabindex="0">#monkeybargym</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebells/" tabindex="0">#kettlebells</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebelltraining/" tabindex="0">#kettlebelltraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebellworkout/" tabindex="0">#kettlebellworkout</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebells/" tabindex="0">#kettlebells</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweighttraining/" tabindex="0">#bodyweighttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebellswings/" tabindex="0">#kettlebellswings</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/metabolictraining/" tabindex="0">#metabolictraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/kettlebellsnatch/" tabindex="0">#kettlebellsnatch</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jonhinds/" tabindex="0">#jonhinds</a><br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-55519855059443152922022-01-26T17:13:00.005-08:002022-01-26T17:13:32.282-08:00BUILD SIZE & STRENGTH! - Serious Bodyweight Workout!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/0a6EKS6ejRA" width="480"></iframe><span class=""> </span></p><p><span class=""><span style="font-size: large;"><span style="font-family: arial;">WANT TO BUILD SIZE & STRENGTH? <br />Do this SERIOUS BODY-WEIGHT WORKOUT!!<br /><br />PLUS one BONUS - Core BUYOUT that will leave your abs screaming...in just 3 minutes!!<br />IF You Want to be PAIN FREE & STRONG!!<br />YOU are in the RIGHT PLACE!<br /><br />TRAIN with US!...SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! <br />LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/monkeybargym/" tabindex="0">#monkeybargym</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweight/" tabindex="0">#bodyweight</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweighttraining/" tabindex="0">#bodyweighttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweightworkout/" tabindex="0">#bodyweightworkout</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/calisthenics/" tabindex="0">#calisthenics</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/pushups/" tabindex="0">#pushups</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/pushup/" tabindex="0">#pushup</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/pushupseveryday/" tabindex="0">#pushupseveryday</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/pushupchallenge/" tabindex="0">#pushupchallenge</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jonhinds/" tabindex="0">#jonhinds</a><br /><br />“Focus on the Process over the Outcome” - Nick Sabe</span></span>n</span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-8686168618206102032022-01-06T16:23:00.001-08:002022-01-06T16:23:04.189-08:00HOW TO DO DOUBLE UNDERS? - AKA Doubles:)<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/UtebWqVE6og" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">HOW TO DO DOUBLE UNDERS - AKA DOUBLES! <br /><br />Double Unders OR Doubles? Which is it? <br /><br />My Dad Bobby Hinds AKA the “JUMP ROPE KING” invented the Lifeline Jump Rope in 1973! I learned from my dad that 1 rep and 1 jump was called singles, 2 reps and 1 jump was doubles, 3 and 1 was triples……makes sense right?:) <br />But somewhere in the early 2000s Crossfit folks started calling Doubles……. Double Unders….i don’t get that but:) <br />Call em what YOU want:) ….<br />HOW DO YOU LEARN TO DO THEM RIGHT!!:) <br />WATCH this video!<br />PRACTICE by following along with me!<br />THEN mix them into your warmups or jump rope workouts.<br /><br />My Name is Jon Hinds, i’m 58 years old and have been jumping rope since i was 8….50 years:) So i know a lot about jumping rope:) Hope you enjoy what i’m sharing with YOU!:)<br /><br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />GOT ACHES & PAINS? TAKE ON OUR BODY MASTERY 100 Program!!<br />https://www.monkeybargym.com/<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />GET A FREE 15 minute Postural Consultation with us! <br />SIGN UP NOW at https://www.monkeybargym.com/15MinuteConsult<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#baasealignment<br />#bodyweighttraining<br />#jumprope<br />#jumpropeworkout<br />#jumpropetricks<br />#jumpingrope<br />#doubleunders<br />#jonhinds<br />#baasealignmenttraining<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-2772256227184238202022-01-05T12:10:00.002-08:002022-01-05T12:10:26.818-08:00OPEN TIGHT HIPS! - 3 Steps to Back Dome, the ultimate hip opener!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/viKfAyDhwJI" width="480"></iframe><span class=""> </span></p><p><span style="font-family: arial;"><span style="font-size: large;"><span class="">HOW TO OPEN TIGHT HIPS!<br />Learn BACK DOME in 3 easy steps!<br />Back
Dome opens tight hips AND tight shoulders.....think rounded shoulders
with longer backside muscles and shorter shoulder front side muscles.
Back Dome is an amazing pose to engage the backside muscles. <br /><br />Want EXPERT DAILY COACHING? <br />JOIN OUR BODY MASTERY 100 program starts with a FREE Seminar and talk this Saturday Jan 8th at 10am CST<br />Not feeling 100 days? Then TRAIN with US via our membership and simply follow our daily training and alignment work (BAASE).<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/monkeybargym/" tabindex="0">#monkeybargym</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignment/" tabindex="0">#baasealignment</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweighttraining/" tabindex="0">#bodyweighttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yoga/" tabindex="0">#yoga</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogagirls/" tabindex="0">#yogagirls</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogaformen/" tabindex="0">#yogaformen</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogaalignment/" tabindex="0">#yogaalignment</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/yogatraining/" tabindex="0">#yogatraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jonhinds/" tabindex="0">#jonhinds</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/corestrengthening/" tabindex="0">#corestrengthening</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignmenttraining/" tabindex="0">#baasealignmenttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/plantbasednutrition/" tabindex="0">#plantbasednutrition</a><br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-19859025474423349572021-12-31T10:20:00.000-08:002021-12-31T10:20:02.401-08:00HOW TO DO A WALKING HANDSTAND<p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/xkCzUTxP7ug" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">Do YOU want to learn how to DO A WALKING HANDSTAND?<br /><br />In this video i show you my simple method that has taught thousands HOW TO DO A WALKING HANDSTAND!!<br />If this is YOU, then YOU are in the RIGHT PLACE!<br /><br />HERE is how todays video can help you!!<br />No matter what level of fitness you can do 1 of the levels of Walking Handstand.<br />1. Got to get ur Alignment right….check out all the fine details i’m doing to achieve this one point!<br />2.
Find your RHYTHM in each level!
3. Stay ENGAGED!! this one is huge in order to really knock out more
walking handstand steps!! But more importantly NEVER lose form!!
Watch how i do this!<br />4. Integrate your BREATHING into your WALKING HANDSTAND…WATCH how i make walking handstand rhythmic!<br /><br />BONUS - this one is really amazing…DO NOT MISS THIS SINGLE AMAZING POINT!!!<br /><br />Want to LEARN our ALIGNMENT TRAINING we call BAASE?
SIGN UP HERE for Body Mastery 100: https://www.monkeybargym.com/programs
Want to TRAIN MONTHLY with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#bodyweight<br />#bodyweighttraining<br />#bodyweightworkout<br />#calisthenics<br />#handstandwalk<br />#handstands<br />#handstandwalking<br />#baasealignment<br />#jonhinds<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-85228463285171382092021-12-28T08:04:00.004-08:002021-12-28T08:04:35.906-08:00JUMP ROPE TRICKS - a Beginners Guide!!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/Yk6zS2ju1fo" width="480"></iframe> <br /></p><p></p><h2 class="_6lAjh "><div class=" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi "><span class="Jv7Aj mArmR MqpiF "></span></div></h2><span style="font-family: arial;"><span style="font-size: large;"><span class="">JUMP ROPE TRICKS - a beginners guide <br /><br />Just
starting out Jumping Rope and want to learn how to increase the fun of
jumping rope? Learn 2 tricks today! The cross-over and the side to side
tricks. <br />My Dad Bobby Hinds AKA the “JUMP ROPE KING” invented the
Lifeline Jump Rope in 1973! I began learning right then and these two
were the first tricks i learned so i thought i would teach them to YOU!<br />WATCH this video!<br />PRACTICE by following along with me!<br />THEN mix them into your warmups or jump rope workouts.<br /><br />Once you learn these two combine the two as i demo to add a lot more fun!<br /><br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />GET A FREE 15 minute Postural Consultation with us! <br />SIGN UP NOW at https://www.monkeybargym.com/15MinuteConsult<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/monkeybargym/" tabindex="0">#monkeybargym</a> <br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignment/" tabindex="0">#baasealignment</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/bodyweighttraining/" tabindex="0">#bodyweighttraining</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jumprope/" tabindex="0">#jumprope</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jumpropeworkout/" tabindex="0">#jumpropeworkout</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jumpropetricks/" tabindex="0">#jumpropetricks</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jumpingrope/" tabindex="0">#jumpingrope</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/jonhinds/" tabindex="0">#jonhinds</a><br /><a class=" xil3i" href="https://www.instagram.com/explore/tags/baasealignmenttraining/" tabindex="0">#baasealignmenttraining</a><br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></span><p><br /><br /><br /></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-84614283525968861092021-12-23T10:53:00.004-08:002021-12-23T10:53:22.853-08:00DO SOMETHING EPIC IN 2022!!! - Just ONE EPIC event will change your life!<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/3N4CaVc5DFc" width="480"></iframe> </p><p><span style="font-family: arial;"><span style="font-size: large;">DO SOMETHING EPIC IN 2022!!! - Just ONE EPIC event will change your life!<br /><br />NOW! It's TIME to do something epic in 2022!! If you look yourself in the mirror and are pissed off because you are NOT living to your potential then ONE single EVENT can CHANGE your LIFE forever!!<br /><br />In my last video i talked about 4 Steps to develope a Growth Mindset! This video is a step by step proof that YOU CAN DO SOMETHING EPIC IN 2022!!<br /><br />It's very simple.....KNOW what you want! <br />BELIEVE you can do it! <br />MAKE A PLAN to do it!<br />WORK YOUR PLAN and do it DAILY!!<br /><br />SUCCESS ALWAYS LEAVES CLUES!! <br />No one thinks YOU can do it!! PROVE THEM WRONG!!<br />I have done many amazing things in my life and this SINGLE EVENT in my life PROVED to me that I CAN BE AMAZING!!!<br />And if i can do it so can YOU!<br /><br />TRAIN with US?<br />SIGN UP HERE!! https://www.monkeybargym.com/exclusivemembership<br /><br />SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!<br /><br />GET A FREE 15 minute Growth Mindset Consultation with us! <br />SIGN UP NOW at https://www.monkeybargym.com/15MinuteConsult<br /><br />WEBSITE: www.monkeybargym.com<br />INSTAGRAM: https://www.instagram.com/themonkeybargym/channel/<br />FACEBOOK: https://www.facebook.com/MonkeyBarGym<br />PINTEREST: https://www.pinterest.com/monkey_bar_gym/_saved/<br />EMAIL: jonnyhinds@gmail.com<br /><br />#monkeybargym <br />#strongmind<br />#strongertogether<br />#strongmindset<br />#canthurtme<br />#growthmindset<br />#growthmindsetcoach<br />#strongmindstrongbody<br />#jonhinds<br />#baasealignmenttraining<br /><br />“Focus on the Process over the Outcome” - Nick Saben</span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0tag:blogger.com,1999:blog-1003781130357382490.post-47568574436498524292021-12-21T09:23:00.005-08:002021-12-21T09:23:43.502-08:004 STEPS TO DEVELOP A GROWTH MINDSET<p><iframe frameborder="0" height="270" src="https://youtube.com/embed/2T8KLJV5VnA" style="background-image: url(https://i.ytimg.com/vi/2T8KLJV5VnA/hqdefault.jpg);" width="480"></iframe><span class="style-scope yt-formatted-string" dir="auto"> </span></p><p><span style="font-family: arial;"><span style="font-size: large;"><span class="style-scope yt-formatted-string" dir="auto">It's very simple.....YOU either want Growth or Not! IF YOU want ta Growth Mindset then YOU need to watch and apply my 4 steps to developing a growth mindset video!
SUCCESS ALWAYS LEAVES CLUES!!
What are those clues is the question!!
I have done many amazing things in my life and it always comes back to these 4 points - 4 Steps to developing a Growth Mindset!
I'm Not going to give you any tranining regime or calorie cutting diet but
4 Steps that are TRUE and work for everyone in every endevour in life.
In this video i will tell you my story and how these 4 steps have worked in my life! How these 4 Steps and a Growth Mindset have greatly influenced my life as i wish they help and influence your life!
TRAIN with US?
SIGN UP HERE!! </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVdVZU5UUGs2UE9xWFVvYzl0TUlPcnZiSjQtd3xBQ3Jtc0ttMmR0ZVF6bWI1U0pHZGhtYW84cE9MblFpcWZId3ZGVHhxR0NHMFltMmI3U0hpOXBKZ0xiSUJWWGlMZzFEVjB3ZUlPbGJ0ejZCNVdQc19LT0dYZ1BDVzJRbkFoUjdMX2FOV2sxbnZlMHNJbklraVNlWQ&q=https%3A%2F%2Fwww.monkeybargym.com%2Fexclusivemembership" rel="nofollow" spellcheck="false" target="_blank">https://www.monkeybargym.com/exclusiv...</a><span class="style-scope yt-formatted-string" dir="auto">
SUBSCRIBE!!…. HIT that BELL icon to get notifications! LIKE, SHARE, COMMENT on this video!!
GET A FREE 15 minute Growth Mindset Consultation with us!
SIGN UP NOW at </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FMY0xXV3RPRWxWU2IydllQSjdpakhLaGltd3xBQ3Jtc0ttR3VKTlNXY2k4aXc3RWxPazZhRnZPaWhGZWhheG1ndy1OaE1jYk9uaXMzSkFYOE1KWGRZczVDZ1ZOVjVzeVBVWTZHaU5vTTY3TXZmeGczdG5VRkRYekRHZlE4Nm0wT0ZPNzdXRTdDcXpaQWFNWHo1aw&q=https%3A%2F%2Fwww.monkeybargym.com%2F15MinuteConsult" rel="nofollow" spellcheck="false" target="_blank">https://www.monkeybargym.com/15Minute...</a><span class="style-scope yt-formatted-string" dir="auto">
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PINTEREST: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" dir="auto" href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi0yQUtoWWY0Z2RYSTA4Y2Y2S2FDWHhsWjQ5d3xBQ3Jtc0ttWXNvVXNndll2SktueDBqaTZaOGxwS2pVUWUwOHE2enJwUm1Bejk5Y25aRkxOYndMYnZ0RE5aQmFkellILW0zSmVvNFZSeEhNekVvSDIxS1lVdzg1ZjhJX19WSlZuU19kQ2txaWsyRm9BSkNqdTRUOA&q=https%3A%2F%2Fwww.pinterest.com%2Fmonkey_bar_gym%2F_saved%2F" rel="nofollow" spellcheck="false" target="_blank">https://www.pinterest.com/monkey_bar_...</a><span class="style-scope yt-formatted-string" dir="auto">
EMAIL: jonnyhinds@gmail.com
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“Focus on the Process over the Outcome” - Nick Saben</span></span></span></p>What i dig:)http://www.blogger.com/profile/12628352032910301528noreply@blogger.com0