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Showing posts from 2015

Air, Water... and EYES:)

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HEY MY FRIENDS!!:) hope ur all doing great! this last week has been cooool...literally:) the water is getting colder everyday now and right now it's down to about 36 - 37 degrees. Our training is coming along great....still making solid improvements each week, our plant strong nutrition is on point and the MBG is doing GREAT!!:) SO we're feeling pretty good! In my blog each week i'll do my best to relay anything new, answer questions anyone poses, share some of my training, nutrition, alignment training as well as other stuff i'm working on....which over the last year has included Vim Hoff breathing and cold water training and then the Bates Method for Eyesight training....SO hope u enjoy it, hope u ask any questions and hope this inspires you to reach higher....cause i believe in you my friends:)

    NOW lets get to this week:) Two things i have really noticed a difference in are my ability to breath better and see better over the last year....thanks to two old tried …

Turning Stress into Strength!!

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Hey my friends, owning your own business can be stressful....or doing whatever in LIFE can be stressful as well....overcoming stress AND working to become stronger!! now that is a good challenge! So today i'm going to talk a little bit about how i deal with work stress AND work on getting stronger on a daily basis.
Everything below is going to be a simple point that i will go into more detail down the road:
One - i realize life is what you make it and so i do my best to make mine an enjoyable one.
Two - Everyday i listen to my gut, spirit, and follow it....listening and not forcing is something i think most people eventually begin to do as they grow.
For sure i did not listen when i was younger....the result was a serious crash and burn....overworked, under-rested, over training, under-recovering = crash and burn!
So how do u listen to ur gut or spirit? Tired? Then rest? Anxious? Do what makes u feel relaxed and happy, something natural and something that gives balance back to you.…

It's been a long time!!!:) I'm Back!!!:)

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hey my friends, just found out it's been over a year since my last blog post! well i stopped cause
we were so busy with the mbg and getting the business streamlined (which it is now 110%!!!). So
blogging fell to the wayside.
Well i'm happy to say i'm back and i got ALOT TO SAY:)
First off i hope ur all doing great!
I am and looking forward to sharing with u all!
Just wanted to reach out and tell u i'm back but also to put it out there as to
what would u all like to hear from me?
I have always appreciated ur support! and want to continue to help u all as much as i can
moving forward....got alot happening that i know u all will really dig!!
So get ready my friends!! Big things a coming!!
Sincerely
Jon