Showing posts from June, 2014

Training Log 061214

After a stressful weekend i'm starting to get back into my groove.
Crazy how money and dis-honorable people can throw a wrench into your flow if you let it
Fatique and dis-ease followed suit and it affected how i felt quite a bit fri-sun
SO i went back to the basics, i followed my MBG workouts, ate simple meals
and walked alot to de-stress:)....feeling really good now:
Monday was 60 yards in as few sets as possible;
KB row/bear crawls x 44k's - 5 x 12 yards each setPW alligator push ups (6 yards plyos, 6 yards reg pw allig) - 5 x 12 yards each set AWESOME!! Love this workout:)
did not do leg portion as my legs were tired from squat cleans 5x5x36s on saturday still

Wednesday was the as far as possible in 4 sets (i did 5 sets:) of:
*clean & press work up sets (replaced GHD's) - worked up to 10 x 36k's (felt good)---Rope climb - used legs and did 5 x 3 ascents on 16' ropeHandstand 6" box walk ups (put feet on 42" box...hands to floor, then boxes = …