Back after a leave of blogging!
|If i want to feel amazing, i eat this!!:) haha is that a joke question? you think so huh:)|
Gonna keep it simple here....lets use this as a place to talk training, ask question as you like, i answer them all....i'll write up my training, some meals and eischens yoga...and basically living happy...how i go about it and how you all do as well. IF i can help you just ask, IF i inspire you tell me as that inspires me:)
Well over the last 4-5 years i've honestly had some issues, had gotten lung burn pretty bad, then did it again and again til it was basically .... jon you cant do cardio now....only strength training...thought i'd never get my lungs back.
two friends almost on the same day hooked me up, naturalpath Dr. Chad Oler and Hadley Hodges introduced me to mushrooms and their positive benefits....2-3 weeks not alot...then SUCCESS!! i can run again, actually have begun doing metabolic workouts again at about 60-80% intensity without side affects!! that's pretty big for me as jogging a block before put my hands on my knees...lame:) haha
Eischens Yoga - feeling good, doing a strong sequence 3 x week, giving a full back dome...great!
Training - haha have run (no sprints yet) 2-3 miles a day over the last 4-5 days out of the week! mixed em in with some workouts and feeling very good!
5.21.14 did the following
4 x thru AFAP
440 yard run > 10 x 24k's MP > 10 x 24s PP > 10 strict pullups > 10 kips
time was 26:54 pretty good, not full speed for sure but very happy to do it!!:)
Meals - pretty clean, like meal pictured above, smoothie 1 x day...my favorite green smoothie...awesome!!:)
FUN - biking alot! saw new Godzilla movie...jess and i liked it:) alot of critics are not feeling it, but we liked it alot....SEEN IT? what do you think?
BBALL - want the HEAT, not a pacer fan in any way....SPURS look like champions though, heat and spurs in finals will be an awesome finals, but i think the spurs are off the charts good this year!