Showing posts from 2014

Training Log 061214

After a stressful weekend i'm starting to get back into my groove.
Crazy how money and dis-honorable people can throw a wrench into your flow if you let it
Fatique and dis-ease followed suit and it affected how i felt quite a bit fri-sun
SO i went back to the basics, i followed my MBG workouts, ate simple meals
and walked alot to de-stress:)....feeling really good now:
Monday was 60 yards in as few sets as possible;
KB row/bear crawls x 44k's - 5 x 12 yards each setPW alligator push ups (6 yards plyos, 6 yards reg pw allig) - 5 x 12 yards each set AWESOME!! Love this workout:)
did not do leg portion as my legs were tired from squat cleans 5x5x36s on saturday still

Wednesday was the as far as possible in 4 sets (i did 5 sets:) of:
*clean & press work up sets (replaced GHD's) - worked up to 10 x 36k's (felt good)---Rope climb - used legs and did 5 x 3 ascents on 16' ropeHandstand 6" box walk ups (put feet on 42" box...hands to floor, then boxes = …

Back after a leave of blogging!

After a long time off my buddy Jeremy Liban reminded me to blog last night:) haha i had been so busy i simply stopped it awhile ago and forgot to start it up again:) ha!
Gonna keep it simple here....lets use this as a place to talk training, ask question as you like, i answer them all....i'll write up my training, some meals and eischens yoga...and basically living i go about it and how you all do as well. IF i can help you just ask, IF i inspire you tell me as that inspires me:)
Well over the last 4-5 years i've honestly had some issues, had gotten lung burn pretty bad, then did it again and again til it was basically .... jon you cant do cardio now....only strength training...thought i'd never get my lungs back.
two friends almost on the same day hooked me up, naturalpath Dr. Chad Oler and Hadley Hodges introduced me to mushrooms and their positive benefits....2-3 weeks not alot...then SUCCESS!! i can run again, actually have begun doing metabolic workouts a…