What an awesome week!! 60 day challengers and more PRs!
|Challenge Day was wicked hard but also showed great team work!!!|
MBG 1 training - good day yesterday....25 reps with 24s on cleans and presses, then 12 with 36s, then 1 with 44s....on the deadlifts got 45 with 44s....okay that was a bit easy:) but it did get very hard at the end:) haha:) After this practiced bar muscle ups with less and less kipping...10 pretty easy with big kips, then kept working less and less til i got one from hang with very little kip which for me is great!
MBG 2 restoration - been doing alot of my eischens yoga, and mobility and stability work right after training for 2 rounds thru of 4-5 movements i really like...feels great!!
MBG 3 plant strong as hell eating!
- Mixed greens, mushrooms, onions, black beans, walnuts, dulse flakes, flax oil
- spinach, mango, almond milk, warrior food....sometimes poured over 1/2 cup of oats:)
- mung beans, wild rice, kale and garlic
hope you all have a great weekend!!