Showing posts from April, 2013

Strong, Lean and Green week of training + MBG workout video!

Here's a video for our MBG licensees on showing how to do our 1st, 2nd, 3rd gear workout:) man i love this workout...super simple and strong!! Gotta love that!!:)
MONDAYT: 5x5 of each of the following:
MU's and 1a MP's
pullups and hs press ups
pwc 3x12 and rollouts 3x10 no pausing
felt pretty good

WEDNESDAY: work ups to ahap
DCSP up to 36s for 3 sets of 4t (ties PR but did it for 3 sets which is great!)
did box jumps: 5x10 (36", 36", 38", 40", 42")
SBL (racked): 2x44sx2s (ties PR)
HLR's and BD spins: 3x6

THURSDAY: 1st, 2nd, 3rd gear workout...loved this and felt really great after!!

box jumps: sets of 5x30", 36", 38", 40", 42", 44"(did 5 with 3lb d-balls in each hand on half)
10 minute x 15/15 of;
36k's swings x 6 and HLRs (feet to bar) x 6
total was 60 of each...did this workout 5 years ago and saw it and had to try it again...liked it alot!
improved too:) so feeling good!