1 arm dip, training at MBG Chicago...diggin' it!! Q of Day!
Since coming back to chicago Jessie and i have begun to embrace this place alot more....by riding my bike everywhere i'm a happier camper for sure, by eating slightly less and more dark green!! i'm feeling alot healthier too so my training is up, my bodyfat is down....good things huh:)
Also while riding...about an hour a day i like to listen to jerry and ester hicks...if you never have you might like to give em a go! their message is very positive, reminds me daily to go with the flow, not to resist, do what makes me happy (biking, eating healthy, training, hanging with jessie and friends!)! To envision what you want, believe in it, constantly, daily....it will come true:)
The training has been great as Matt, Jeremy, Sam and now other MBG Trainers Jessica, Cheyla and Vanessa joined us at 1pm for some great workouts! For me as you might of known muscle ups were an achilles heal....well this last few days i'm getting them! close grip, medium, wide, split grip even the wicked hard chin up grip i got!! Hey Hey Hey!! haha....still working on improving my form but getting them with no walk up was a big step!
Why so much fun? Cause we're doing alot of Monkey Time (soul training) before the actual workouts, challenging each other with various handstands, muscle ups, parallel bar tricks and more!
THEN we're doing our MBG workouts...partner pain, bar-baric workout, 15/15...challenging each other to higher levels each day on each exercise!
THIS IS WHAT THE MBG IS ALL ABOUT AND WHAT THE LOGO STANDS FOR!! People Helping People....challenging, inspiring, encouraging!
Question for you ALL: Who saw the Adrian Foster video about being a NFL running back who has become a vegan? Well after watching it the follow up YT videos showed the ignorance of the analyst on ESPN. Not only do they not know what they are speaking of by saying his body is going to waste away, get dehydrated (give me a break), but WHY do you say something you know nothing of!!!? Both are completely 100% speaking without any knowledge....i've done it for 12 years, look at mike mahler, robert cheeks and many more as very very strong examples of full on STRONG MEN that are 100% vegan!
Q: What would YOU say to Hugh Douglass and Skip Bayless?
If you havent seen it here it is: http://www.youtube.com/watch?v=BXPv2QrZToc
WHATS YOUR message to them?