Mount Everest Workout....U Can Do it!! Get Lean Tip of the day!
|Results from Climbing Mount Everest Workout....NOTE THE GOAL on bottom left!:)|
SO do this the next time Mt Everest comes up....Climb it to the top!! No matter how long it takes! Do it at your level, do clean strong reps....finish it strong and feeling great and i guarantee you'll walk out with a serious sense of gratification and a smile on your face for having done something very hard!!:)
Getting Lean TIP OF THE DAY: If you are eating 90% or more plant based as we / MBG suggests then try this on for size and see how you do....i'm guessing your energy will pick up and you're gonna lose body fat and maintain your muscle....not bad results huh:) SO how do you do this? EAT LESS, BY EATING MORE NUTRIENT DENSE FOODS! If you are truly following the MBG hand plan, then eat 3 meals a day....but the key to doing the "hand plan" properly is to literally eat your plant strong meals in bowls the size of your hand! You see eating calories has always been the 'way' but by eating nutrient rich, nutrient dense or plant strong meals you do not really need as many calories as you are getting your fill of nutrients...THAT IS THE KEY HERE! It works! Your energy WILL improve, you will get leaner and you'll maintain your lean muscle mass....SO your LBM rises because your body fat drops! That is the goal to increasing LBM (lean body mass)!!
- Green drink powder, coconut water, fruit blended together + life's basics
- kale, carrots, onions, garlic, beans, seeds + sweet potato and almond butter as dessert
- romaine lettuce, kale, baby spinach, corn, sesame sticks, black beans
my friends, try this for 30 days and tell me how you feel and perform....you're gonna feel great, perform at higher levels AND you'll be LEANER TOO!!:)
Tell me how it's going okay!!