Awesome Home workout, two Q's of the Day and going on a journey!

How do you do a full body workout with little to no equipment?

Today feeling a bit better i decided to do a full body workout at home in this room. Just to see what i could do.....the answer is alot! Mr. Matt has recently moved back to chicago so he joined me in this one. If you look at the room you see a couch, floor, there's a door too:) So what we did was simple cause we just felt like doing a simple workout that got a good sweat too.
  1. Push ups: 10 reps of push ups with 1 hand on floor, other on yoga block, do a rep, slid block to other hand and repeat for 10 reps....nice exercise, develops some core too for sure while 1 arm holding:)
  2. Pullups: 5 slow reps, used an door chin up bar and did feet to ceiling while holding arms at 90 degrees...some sets did pull ups, some did chins, etc....mixed the pulls ups.
  3. Pistols: 5 on each leg, a great way to assist these is to sit to a bench, here the couch is about 12-16" off the floor and works great for that.
  4. GHD's: 5 straight body (knees to head) down then plyo push up back to top position, here we hooked our heels under the edge of the couch and it worked perfect!
Ended up doing about 10 rounds of this workout and it felt great!

QUESTION: Who do you think would win USA Olympic Dream Team from 92' versus this years Olympic team? 
MY ANSWER: Blow out, Mr. Matt and i were talking and at almost every position the 92' team had a Hall of Famer, a legend, the team chemistry was off the charts. Closest pre olympic score was 38 points, closest olympic score was 32 points to croatia in the gold medal game!!!! It's not close i think:) They blew everybody out!!!! Today a Spainish player who plays in the NBA (Marc Gasol) said the same, saying even if they (the 92' team played bad they'd still beat this team by 15-20!!:) 

Going on a journey my friends:) Tomorrow morning i'm taking a trip for about 10 days which might change my life! It will be a tremendous challenge mentally and physically but i look forward to this challenge as this is how i grow to be that which will be! 
QUESTION #2: What is the hardest mental, physical and spiritual thing you've ever done and did you do it willingly or was it by accident?

So you will not hear from me for almost 2 weeks, wish me well, send positive thoughts and strength!!
Peace and Love my friends:)


  1. Strength and love my friend!

  2. WC Monte paradigm -- multiple sclerosis caused by methanol being made into formaldehyde inside cells of brain blood vessel walls by ADH1 enzyme, in humans only: Rich Murray 2012.07.25

    Prof. Woodrow C. Monte, Food Science and Nutrition, Arizona State University, retired 2004:

    textbook, and free articles, published journal paper, and 745 free online full text pdf medical research references, along with audio and video media:
    19 video talks

    Methanol (wood alcohol) has many sources:

    aspartame, E951

    smoke from wood, peat, cigarettes

    fruits juices vegetables, especially tomatoes, preserved wet in cans, jars, plastics, at room temperature

    many dark wines and liquors (fruit brandy is worst)

    fermented, smoked, spoiled foods

    fresh tomatoes, black currants

    jellies, jams, and marmalades not made fresh and kept refrigerated

    some coffees

    chewing gum

    bacteria in the colon

    genetic flaws in metabolism

    vehicle fumes

    processed wood products of all kinds

    factories making leather, paper, particle board and plywood, or using solvents

    mobile homes

    within mutual service, Rich Murray

    methanol from aspartame, wood and cigarette smoke, and many sources is made by ADH1 enzyme into formaldehyde within cells inside walls of human blood vessels, harming adjacent tissues, the WC Monte paradigm: Rich Murray 2012.07.25

    The 200 mg aspartame in a 12-oz can of aspartame drink is 11% by weight methanol, 22 mg, which is soon released from the GI tract into the blood, where quickly any tissues with high levels of the ADH1 enzyme within the cells of blood capillary walls and adjacent tissues, especially liver, kidney, brain, retina, etc., in humans only, turn the methanol into formaldehyde within these cells, which, being highly reactive, quickly binds with and disables DNA, RNA, and proteins inside the cells, causing cell death, attracting macrophages (white blood cells), which also die, creating durable, cumulative, evolving complex micro lesions.

    This affects the fetus, as well, or not so well...

    So, there are many resulting novel modern "diseases of civilization" in humans only, for each type of damaged tissue, including Alzheimer's, multiple sclerosis, lupus, arthritis, the birth defects spina bifida, autism, and Asperger's, many specific cancers, and chronic ailments of liver, kidney, heart, lung, joint, skin, muscle, etc.

    The Monte methanol/formaldehyde toxicity paradigm is backed by 745 references, given free online as full pdf texts by Prof. (Arizona State University, Nutrition and Food Sciences, retired 2004) Woodrow C. Monte,, along with his 2012 January 240 page text "While Science Sleeps", with two free chapters on "Autism and Other Birth Defects", and "Multiple Sclerosis", and free full earlier articles and references.

    Other methanol/formaldehyde sources include wood, peat and cigarette smoke, some fresh coffees, fermented and smoked foods, fruits juices vegetables heated and sealed wet in jars and cans, some dark wines and liquors, bacteria in the colon, genetic flaws in metabolism, vehicle fumes, leaky fossil fuel stoves and heaters, processed wood products of all kinds, mobile homes, old Ditto type purple ink mimeograph duplicating machines in schools and offices, chemical biology autopsy mortuary facilities, heated wood in particleboard, pressed wood and paper factories,
    and many personal care cleaners and products...

    methanol/formaldehyde paradigm for multiple sclerosis, free full 56 page chapter 9 pdf, While Science Sleeps, 146 full text references online, Prof. Woodrow C. Monte: Rich Murray 2012.03.20
    list of 745 free full text pdf medical research references


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