My Birthday Bash 490 n 49 minutes workout!! WICKED!!!! results
WHOA!!!!!! What an amazing workout!!!Thought going in no problem...but soon realized strict handstand push ups and pullups would make it tight....PLUS i did each exercise til done before moving on to the next which makes this workout WAY HARDER!!:) So how did it go: 47:54!! One minute and 6 seconds to spare!!
as you can see SWEATING ALOT!!!:) haha the real crusher was the HANDSTAND PUSH UPS HSPU's...hit a wall by the 3rd set and basically was doing sets of 2 most of the rest of the way which slowed me down alot:) Then the PULLUPS...no joke!!:) haha DIPS pretty good! JGXT muscle ups...much harder than i thought it would be...barely getting 10 reps each set!!:) PUSH UPS harder than expected, but after doing so much already it's actually pretty good...JGXT body rows...hard but do-able....then the hard part...TIGER PUSH UPS this one was very hard and caused alot of praying to the floor gods!:) POWER WHEEL ROLLOUTS - much harder than i thought again....JUMP ROPE DOUBLES hard but easiest of all and only exercise i did in 1 set of 49...then the POWER WHEEL CRAWL i thought no problem...wrong was hurting big time and had to break it up into 3 sets!!!:) haha
OVERALL - Love this workout!! VERY HARD, VERY CHALLENGING IN ALL WAYS!! Makes me want to do it again soon to crush my time!
SO do you have a birthday coming up? YES? OR NO? Go for it on this one! Cant do some of the exercises and need to ratchet it down a bit....do it...BUT i gotta penalize you each level you drop down 200 reps jumping rope + still doing that exercise!!!:) haha
so instead of HSPU's...your maybe doing box down dog push ups for 49 reps + 200 reps jumping rope
Thats fair huh??:)
SO DO THIS WORKOUT....video tape the aftermath and post it on my facebook page so i can see it okay!!!:) haha
Also you light guys under 200lbs....you gotta vest up to 200lbs....so no 150lb guys coasting thru this workout!!
NOW I'VE PUT THE CHALLENGE OUT THERE!!! NOW WHO'S UP FOR IT????:)
PEACE my friends!!