Max bodyweight sets, MBG3 in NYC, Training with my Bar-barian brothers & Q of the day:)
Walking MBG 3 in NYC:
NYC has alot of plant strong places to eat...a ton so eating here is only hard due to the many choices
- 24 oz coconut water + my green powder to start the day (these really fill you up nutrient wise!)
- himalayan snack mix
- coconut water
- huge kale salad, raw cashews, cranberries, peppers, onions, black beans (awesome almost as good as jessie's!!)
- coconut water + green powder
- huge kale salad, avocado, onions, roasted peppers, black beans
- dehydrated kale, raw cashews
- coconut water
ALSO got to hang out with my good friend Steve Guttenberg! Man that was great, on June 4th my birthday he always texts me happy birthday and did again this year but at the exact time i get his text i recieved a box from my mom with a book inside of it....."The Steve Guttenberg Bible"!!!! Got them both at the same time!! Isnt that crazy?!! So i called Steven, he was doing a book signing in SOHO so i went on down and met him there and he and 4 others each talked about their books...with steve last. HE KILLED IT!!! He was so funny and natural on stage it was a joke! You know it's really great to see your friends, even greater to see them doing something they are great at! This was one of those moments:)
Besides that been hanging with my good friends Gavin Van Vleek and Larry Betz, two expert trainers here in NYC who are always fun to hang, train and then eat with while we talk more shop:) haha
Today i hope to visit MBG NYC and Maybe even MBG Staten Island later!!:)
TODAY TRAINING - whew that might be anything...i'll for sure keep you posted on that...but i'm guessing partner push ups, building houses pullups...then a buyout of 10 muscle ups and 50 diamond push ups:) Anyway we do it, it's always fun just training, hanging and then eating with my friends!
QUESTION OF THE DAY: Most influential person in your life?
- Friend (non parents:) haha that would be too easy!
- Political Person or activist
Woody Harrelson for leading by example and being staunch in his way....Love what he stands for and his example stands before me as a constant goal that i can do more!
Malcolm X for being an amazing person and leader! He realized 2 times in his life his mis-guided ways and then made the choice for the better....once when a drug dealer named "Dirty Red" to becoming a Muslim and second from becoming a Black Muslim to a Muslim of all nations and races...he saw the big picture and changed because it was the right thing!