So how do you progress to eating, drinking, being stronger?
|SIMPLE & STRONG: greens, sweet potato, avocado and some seeds on top:)|
So what i want to do for you guys today is to go thru some sample meals and choices you can have that can help you make stronger and stronger food choices....choices that make you LEANER AND STRONGER!
The Monkey Bar Gym Greener & Leaner approach:) SIMPLE & STRONG!
So here's what seems pretty common approach for 3 levels of nutrition that result in;
STRONG THEN SICK / THINK HEALTHY BUT SICK / HEALTHY & STRONG 100%
JOE FITNESS PERSON COMMON VEGGIE PERSON MBG PLANT STRONG
coffee, milk, sugar coffee, soy milk, sugar cold pressed coffee, rice milk, stevia
oats, milk, fruit, whey cereal, soy milk spinach, mixed veggies, beans, seeds
whey protein bar chips, soda raw bar (dales, vega, organic food bar)
chicken sandwich, salad pasta, bread, salad maybe:) kale, banana, rice milk, vega smoothie
whey bar, fruit donut strawberries
rice, steak, broccoli rice, tofu, broccoli kale, sweet potato, avocado, seeds
whey bar rice dream ice cream vega protein, rice milk
RESULTS: RESULTS: RESULTS:
tons of protein low in protein perfect amount of protein
high acid intake acidic as well (processed foods) high alkaline intake = healthier person
medium nutrients low nutrient intake high nutrient intake = healthier person
adds muscle loses muscle maintains or gains muscle
maintains or loses fat gains fat loses fat
increases toxics alot! increases toxins eliminates toxins from body/mind
SHORT: Looks Strong SHORT: looks weak, fat SHORT: Looks Strong & healthy
LONG: Pain, Sickness LONG: Pain, Sickness LONG: Strong, Healthy, Vibrant
IT'S ALL IN OUR CHOICES MY FRIENDS!
SIMPLE & STRONG daily choices make the difference!The way we look and feel is about 90% what we eat!
You might ask how do i know the JOE FITNESS results are true? Because i was Joe Fitness, i lived in that world for nearly 22 years as a fitness trainer, i saw every gimic and hyped nutrition plan and supplement and know the results of it all...it's all attempts to make a buck! It's all crap. Their is no hidden agenda here my friends, the plant based nutrition plan above is free! It's simply to help you and or your friends and family to become healthier and happier!
MY QUESTION FOR YOU TODAY: Do you know someone that can benefit from eating plant based? NEXT QUESTION: so what are you gonna do about it?
You may not think you can make a difference my friends but you do! You may think it's like throwing a pebble in the ocean...BUT WE'RE ALL THROWING PEBBLES IN THE OCEAN NOW MY FRIEND AND WE ALL ARE MAKING A HUGE DIFFERENCE....TOGETHER WE MAKE A BOULDER AND A BIG SPLASH....SOON A TSUNAMI!!!:)So do it, change the world!!:)
hope so my friends,