Power Wheel tip of the Day, week 1 of 3 of no workouts:) oh yes!!:)
|After a Day of Intensive in the Mountains hiking:) That's Dave (MBG T.O.), Jenny & Matt hiking with me here having some fun!!:)|
So what is my day like?
MBG 1 - alot or a little here each day, depends on how i feel, but i've been doing good and getting at least 1 x thru of the Eischens Yoga beginner sequence...sometimes quick, sometimes slow like tonight took my time and it lasted 45 minutes and then did a good 6 minute rest pose and it felt great! Walked out feeling balanced and light:)
MBG 2 - might play around with some handstand holds, some light german hangs, 1 arm handstand holds and some around the worlds all real easy....thats it, no reps or sets, just playing super easy:)
MBG 3 - here i've been EATING LIKE A CHAMP!! And feeling great because of it. It's very interesting how when you eat green you get lean and healthy and it shows quickly in your eyes and skin....try it and find out....see if you can eat like below and feel amazing:)
- Alkalized water throughout the day and some bengal spice too with stevia of course:)
- mixed greens, mushrooms, squash, broccoli, pinto beans
- water, some rice milk, plant protein, blackberries
- spinach, arugula, asparagus, corn, lentils, sunflower seeds and sweet potato
- almond milk, strawberries, plant protein, almonds
- steamed greens, mushrooms, corn, peas, carrots, broccoli
POWER WHEEL TIP OF THE DAY:
When doing power wheel rollouts have someone hold your feet down, engage your hammies, keep a straight line from knees to head, arms and wrists straight and you're great!! Working with a partner (or hooking them under the couch helps to keep your hips neutral and keeping your hammies and abs engaged fully:) As long as you follow this tip you can go out as far as you like on a power wheel rollout:) Tell me how it helps you out okay!!:)
Hope my blog helps you out in some way my friends:) I appreciate any questions you have too!
Stay strong, be happy and healthy!