Next week R&R training!! Week 2 of CHILLIN' and eating Plant Powerful!!:)

Hey my friends, for those of you that follow our MBG training cycles you might of noticed that next week is Rest & Recovery week! We do this R&R at the end of each training cycle to help re-energize the body and mind and to get us feeling lose and mobile and ready to take on the next cycle which begins the following monday after 1 week of R&R training. SO WHAT IS R&R training? It is all mobility drills, Eischens Yoga poses and partner feedback and some skill training mixed into one fun workout after another and it goes a little something like this:
REST & RECOVERY WEEK OF TRAINING:

DAY ONE & FOUR (Monday & Thursday): runners warm up > crawling > rolling > wrist 60s / chest expander drills / ring or jgxt sh drills / very light turkish get ups / dowel squats > back dome sequence.....THEN FUN MONKEY PLAY TIME...practice whatever skills they want from flagpoles to handstands to muscle ups to box jumps....just practice

DAY TWO & FIVE (Tuesday & Friday): runners games > crawling > foam rolling > indian club drill / stall bar or other bar drill open & close shoulders / yoga block push up / dowel step back lunge / back domes crawls.....THEN FUN MONKEY PLAY TIME...practice whatever skills they want from flagpoles to handstands to muscle ups to box jumps....just practice

DAY THREE & SIX (Wednesday & Saturday): partner patty cake, crawl under partner drill, rolling to standing, wrist 60s / ring or jgxt sh drills / very light turkish get ups / dowel squats / planche holds / PUR or KB levers.....THEN FUN MONKEY PLAY TIME...practice whatever skills they want from flagpoles to handstands to muscle ups to box jumps....just practice
Do each of these R&R workouts in a manner that allows you to get a feel for each drill, do drills that make you feel amazing and then after you done about 20 minutes of the first warm ups drills, then mix in some of the mobility drills for another 10 minutes, after that then focus on simple skill training like handstands, levers, flagpole, 1 leg balance squats...how low can you go....anything you want here for another 20 minutes...then finish up with our Eischens Yoga beginner sequence for 8-9 minutes (2 breaths each pose) and you're great to go...do each one each day and you'll feel amazing by the end of the week!!
RESTORATION: sleeping as much as possible, doing movement only as i feel which includes eischens yoga, some indian clubs, mobility/stability drills on the stall bars
SKILL TRAINING: simple handstand holds for balance, some 1 arm holds mixed with some levers of all types, some flagpoles and some fun 2 power wheel holds i was doing today that were very fun and challenging to hold as long as possible:)
PLANT POWERFUL EATING: 
  • kale, berries, almond milk, life's basics smoothie
  • strawberries
  • mixed greens, onions, corn, peas, sunflower seeds, beans
  • peanut butter macro bars (2) man these are very tasty:)
  • big salad, mushrooms, onions, tomato, some seeds and big bowl of bean soup
EACH MEAL IS STRONG AND SIMPLE
GREEN AND LEAN!!:)
peace my friends!
Jon

Comments

  1. Sounds awesome Jon. Are you going to post this on the MBG site? The old cycle is still up.

    ReplyDelete

Post a Comment

Popular posts from this blog

How to do a Flagpole in 5 steps! 2 super Plant Strong meals!

Handstand Walking tutorial - step 2!!

Fun day a Eating....not so fun next day:) My training AND Great Handstand Video!