Back from LA Intensive, what a trip!!:) Question for the day too!!
|MBG T.O. (thousand oaks) beautiful space!!:)|
The intensive went great! Each day was 9 hours of teaching followed by an hour of plant based nutrition talk each evening. The result was great! All passed with flying colors:)
BIG SHOUT OUT to all the amazing crew at MBG's Moorpark and Thousand Oaks!!
They were all wonderful to jess and i and we really felt at home the whole time:) the friends feel like family there for sure! Every night lots of laughter, good food and stories!!:)
THANK YOU MBG LA!!!Over the course i generally do not workout too much and listen to my body and just do simple training and do my best to recover for each day.....over the years this has worked fine as i get quite a bit of training over the course of each day. But that's not to say i didnt train:)
Lots of fun skill drills:
Around the worlds: sets of 5 with super slow negatives....love this one for assisting muscle up form.
Handstand walking: sets of about 15 yards with good control and practice turning with control
Then did a J Rock x 3 rounds:
- Assisted Muscle ups > Typewriters > headbangers > kip ups
- Handstand push ups > press ups > typewriter push ups > tigers
- 10 Muscle ups to 50 feet up push ups = great simple workout!!
Plant based eating "Eat plant strong, not plant wrong"tm:)
daily had green detox drink with some dales raw plant protein in it daily before teaching = FELT GREAT!!
during the day had some organic food bars 2-3 a day usually
nights were fun:) usually stopped by whole foods for salads, beans and other veggies, then later we'd sit outside and relax and have some popcorn, or something else....one night we got some great vegan pizzas from whole foods for an end of course party at dixon's place and that was a blast:) and tasty too!
Overall had a great time, students did great and we all felt happier and healthier from it:) and aint that the point:) haha
QUESTION FOR YOU ALL: Would you like to attend a 2 day MBG seminar or 2 day MBG camp? The seminar teaches the basics of what the MBG is, the camp puts you thru it all and you do all 3 points all weekend in a very intense (but at your level) MBG 3 Camp.
Which one would you attend?
thanks my friends!