Old MBG video with my dad and I and Week of Wicked Workouts!


NEWS FEED: Bobby Hinds, owner of Lifeline USA training equipment and his son Jon Hinds, owner and founder of the Monkey Bar Gymnasium, installed Jon's innovative natural training systems in the Middleton-Cross Plains School District in the Madison, Wisconsin area to great success. Attendance and performance in PE for ALL kids, not just athletes, soared. Previously, participation in P.E. in the schools was low, as were student scores in their annual physical fitness tests. The students at Kromrey Middle School produced this video as a thank you to Jon Hinds and his father Bobby Hinds, founder of LifeUSA, the company that pioneered functional fitness products that are embraced by professional and amateur athletes around the world. Steve Myrland, a local sports trainer, was also recognized for his contributions.
This was a cool event and it was really cool to do this with my pops:)
We still help out alot of schools all over the country and thats such a blast:)
This week was challenging as far as being extremely busy but it turned out pretty good:)
MBG 2: MBG Training - WEDNESDAY: had a great 15/15 workout of: 
  1. 2 green bands (160) Assisted BXT muscle ups x 4s/3s/2s/2s/2s/2s/2s = 34
  2. Tiger push ups with 18lb weight vest x 6s/6s/6s/6s/6s/6s/6s = 84
  3. Pullups x 3s/3s/3s/3s/3s/3,2/2s = 41 reps
  4. 70lb BXT handstand push ups x 3s/2s/2s/2s/2s/2s/2s = 30 total reps
MBG 1: THURSDAY: had a great Eischens Yoga class and really focused big time on my same cue of extending 1" or more on all poses!! That means lengthening a bit more thru my arms/hands, the spine, stepping out just a bit further on all poses....man it's taking it up to another level!!

MBG 2: FRIDAY: DID TODAYS CARD DECK WITH A BAR-BARIC TWIST!!
Hearts - assisted muscle ups (3 reds - 180)
Diamonds - dips
spades - assisted pullups (3 reds to chest - 180)
clubs - push ups
TIME: 58 MINUTES!!! man this crushed me!! hahahaha sweated my arse off haha 3.9* hard!!!!:)

MBG 3: MY PLANT BASED EATING and MY QUOTE OF THE DAY:
  • maca cafe, stevia, rice milk
  • soaked oats, almonds, banana, source of life
  • apple and raw cashew butter
  • kale, cous cous, cabbage, tomato, onions, mushrooms, beans, sunflower seeds
  • spirilina bar
  • spinach salad with seeds, then corn, kale and a gardein burger
Good day of food, which leads me to my quote i just made up:)
Over the last many many years people who eat plants, vegetarians, vegans, etc have generally gotten the stigma as weak, frail, sickly...but that's no more my friends!! We're proving that wrong....It's time to "EAT PLANT STRONG...NOT PLANT WRONG!!:)" hope you like it:) haha and you can quote me on that!!!:)

My UPCOMING MBG Courses & Events: (please share:)

  1. SIGN UP NOW!! CNT INTENSIVE February 23rd - 28th, 2012, Thousand Oaks CA - located at the NEW MBG Thousand Oaks!! go to www.monkeybargym.com  THIS IS THE 6 DAY TOTAL MBG 3 KNOW IT AND DO IT CERTIFICATION...IT'S INTENSE:)

  2. SIGN UP NOW!! ONLINE LEAN & GREEN WARRIOR SEMINAR: Beginning February 28, 2012, 6pm PST for 5 tuesdays in a row - located at http://www.entheosacademy.com/courses/Lean-&-Green-Warrior-Training THIS IS MY ONLINE LECTURES TALKING AND ANSWERING ALL QUESTIONS ON HOW TO BECOME A LEAN AND GREEN TRAINING & EATING WARRIOR!!

  3.  SIGN UP NOW!! MBG Level 1 course: April 28th - 29th, 2012, Chicago, IL. MBG Chicago! go to www.monkeybargym.com  IT'S BACK!!! DUE TO THE AUSSIE CNT INTENSIVE BEING DELAYED FOR A FEW MONTHS WE'RE OFFERING THE 3 DAY CERTIFIED NATURAL TRAINERS COURSE !!

  4. SIGN UP NOW!! CNT INTENSIVE: August 9th - 14th, 2012, Madison WI - Located at MBG Madison! go to www.monkeybargym.com  THIS IS THE 6 DAY TOTAL MBG 3 KNOW IT AND DO IT CERTIFICATION...IT'S INTENSE:) THIS WILL BE THE LAST ONE AT 'THE ORIGINAL' MONKEY BAR GYM AS WE'RE MOVING TO A BIGGER AND BADDER LOCATION SO BE SURE TO JOIN US WITH FRIENDS!!!

peace my friends, be strong, be healthy, be happy:)
Jon

Comments

  1. Jon-

    I will be in Madison on 3 different occasions in March. I am hoping to be able to stop by the MBG and finally get to check it out!!

    -James

    ReplyDelete
  2. :) yeah that would be great! got to go do some classes!!
    i'm gonna be all over the place in the next month and will be in madison for a day around march 7th if you are there i might see you!
    stay strong my friend!
    jon

    ReplyDelete
  3. I LOVE this!!!! Great that they have a supportive and open minded staff!!! I left teaching because they HELD me back, NOW, I teach through my gym!

    Thanks to YOU, Jonny, I have WAAAAy greater knowledge.

    Love ya, brutha!

    ReplyDelete
  4. :) zach a riah is my boy:) enough said:) haha

    ReplyDelete

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