|Angeles National Park....burned tree still bringing beauty!!:)|
- Is it eating the perfect diet?
- Is it taking lots of recovery and sleep supplements?
- Is it doing some meditation?
- Is it doing the perfect workouts?
- Or none of the above?
You might of noticed in my blog my workouts have been sort of light for me lately....this is why...basically 3 x week workouts...about 9 sets a workout and i'm out....do some yoga and try to eat like a champ and then pray to sleep 8-9 hours....might not be praying hard enough:) haha
I'm listening, are you? Are you thinking maybe it's my foods? maybe it's my workouts? Maybe i should try a raw diet, a miami beach diet, whatever diet!!....it's NOT that! John Allen is truly a wealth of knowledge and if any of you can ever hear him speak do it...he's part of the MBG CNT intensive courses now and will be in LA if you're coming to the course get ready for a treat, if not you might want to as he can really lay things out for you and change your life!
As fitness trainers, workout folks or whatever....the goal is to enjoy our life, the way we move and to improve ourselves, those around us and the planet! In order to do that we got to rest....day light, night time!! mother earth rests too:)
MBG 1 - simple Eischens Yoga sequence, indian clubs, chest expander shoulder mobility routine
MBG 2 - did some "Soul Training" today then played around with the 5pm class and the card deck workout...doing it pretty easy....whew....right!!:) haha
MBG 3 -
bengal spice, stevia
green drink, source of life, mango, spinach, flax milk
organic green bar
kale, cous cous, sunflower seeds, beans, carrots, mushrooms
edemame, veggie dumplings, brown rice, veggies, tofu, basil
My UPCOMING MBG Courses & Events: (please share:)
SIGN UP NOW!! Online Lean & Green Warrior Training seminar: Beginning February 28, 2012, 6pm PST for 5 tuesdays in a row - located at http://www.entheosacademy.com/courses/Lean-&-Green-Warrior-Training
SIGN UP NOW!! CNT Intensive: August 9th - 14th, 2012, Madison WI - Located at MBG Madison! go to www.monkeybargym.com