CHECK OUT Tuesdays Monkey Wrench! good job MBG training and eating today!
GO HEAVIER WITH SOLID FORM! LESS REPS, STILL WICKED WORKOUT:)
Hope this video inspires you to challenge yourself to some high levels on tuesdays workout.
Be ready cause it's not just tomorrow for Monkey Wrenches...Tuesday! Wednesday! Thursday and Fryday!!!:) Fun and very challenging modifications:)
Today was first day i actually worked out with some other MBG trainers in awhile! Jeremy and Sam and I trained todays workout...it was good:)
- KB cleans 5-1 with partners holds: used 28s, pretty easy:) haha, just getting feet wet again here so chill:) haha
- KB presses 5-1 with partner holds: used 28s again for military 5,4, then push presses 3,2,1, made it!!:)
- Power wheel alligator plyo push ups for 10/8/6/4/2...very hard! made it to finishing 6 before dropping for a second, finished good though:)
- BXT assisted Muscle ups for 5-1 with 2 reds, 1 magenta bands...perfect assistance as this was perfectly challenging to finish my 1 last rep:)
- D-ball cleans 5-1 with 100lb d-ball....hard, but not too hard:)
- D-ball push press 5-1 with 100lb d-ball...again hard, but did it....getting back into the groove on these two like the kb's:)
- repeated bodyweight two again and completed them again!!
- OVERALL - 3.7* workout, felt good training with others again as it's been awhile:)
MBG 3 - Ate strong clean simple meals all day:
- apple and almond butter, bengal tea
- kale, spinach, walnuts, beans, carrots, onions, pumpkin seeds
- organic almond yogurt and lifes basics and some almonds
- spinach, carrots, onions, vegan sausage, sweet potato!! been too long:) missed em big time:)
tell me how you like the monkey wrench okay:)
peace my friends:)
My UPCOMING MBG Courses & Events: (please share:)
SIGN UP NOW!! Online Lean & Green Warrior Training seminar: Beginning February 28, 2012, 6pm PST for 5 tuesdays in a row - located at http://www.entheosacademy.com/courses/Lean-&-Green-Warrior-Training
SIGN UP NOW!! CNT Intensive: August 9th - 14th, 2012, Madison WI - Located at MBG Madison! go to www.monkeybargym.com