Snow cant stop us!! This Months RESULTS! MBG CHI Night class crushes Card Deck:)

5pm Friday, Blizzard....no problem!!!
So it's snowing pretty hard here in chi town today and so we closed the MBG tonight....or i thought we did:) Went to walk nuka real quick in the snow and see one guy waiting...he came 45 minutes to train so i couldnt say no so i open up and teach the class thinking just him....6 people came in thru the Blizzard!! Got to love that! Not only did Clara, Jose, Amy, Drew, Kim and John all beat the best class times of the day but clara and john beat the best times of the day too! They were so amped it was awesome, priceless!! When they beat the previous best times of the day by 5 Minutes! Man they all cheered like crazy! That was priceless, that is why i love teaching and training...to see the joy and happiness that challenging, fun and positive social training can do for people!.....Love MBG:)
This week i kept up my training and got continued my improvement each day....Good Stuff!
MBG 1 - restoration training was varied this week, teaching Eischens Yoga this week, doing it on my own, doing the chest expander shoulder drills, wrist 60 drills, JGXT shoulder mobility drills and some stall bar work too....all great stuff!
MBG 2 - training:
1.6.12 MONDAY
Amu *22,13,7,2.=44 (3 bands, 3 bands + vest, 2 bands, 2 bands + vest)

Dips 35,21,11,7=74 (0,1,2,3vests)
Pullups to chest 16,11,6,2=35 (2gr, 2 gr + vest, 1 gr, 1gr + vest, 0)

1.9.12 MONDAY
Amu 21,*15,*10,2=*48 (+4) (3 bands, 3 bands + vest, 2 bands, 2 bands + vest)

Dips  36, 23, 14, 9 = *82 (Did *75 push ups in a row on tuesday night!!!)
Pullups to chest 18, 13, 6, 2 = *39 (2gr, 2 gr + vest, 1 gr, 1gr + vest, 0)

1.11.12 WEDNESDAY
Amy *26, t15, 10,*3 = *54 (+6) (3 bands, 3 bands + vest, 2 bands, 2 bands + vest)

Pushups 45, 20, 14, 6 = 85 (Vest, , 2 vest, vest + r8, 2 vest + r8)
Chin ups to chest 17, 13, 10, 6 = 46 (2gr, 2 gr + vest, 1 gr, 1gr + vest)

1.16.12 MONDAY
Amu *18,*12, *5, 000, 001 = 35 reps (3 bands + vest, 2 bands, 2 bands + vest, 1 band)
Dips *37
Pullups *19 (2 bands) did not feel good so stopped

1.18.12 WEDNESdAY
Amu *20, *13, 4, 000 = 37* (3 bands + vest, 2 bands, 2 bands + vest, 1 band)
Below use same loads (0 assist on dips and 2 bands on chins)
Dips *38, *27,  *18 = *83
Chins *20, *15,  *12 = *47 (touch sternum) (2 bands)

1.19.12 THURSDAY: 30/300/3000 workout
Power Wheel crawl 300 yards then Jump Rope 3000 reps = 27:48!:) love this workout!!:)


1.20.12 FRIDAY
Amu *23, t13, t5, 000 = *41 (3 bands + vest, 2 bands, 2 bands + vest, 1 band)
dead hang amu 2g x 1, 1, this was a tough one so bumped up some assistance some
dead hang amu 3g x 11 good!! like doing the dead hang ones alot as it forces my speed better from the bottom!

BXT 140 (2 yellow bands) hspu 14, 12, 11 = 37 (loved these two combo'd together:)
Chins 2 chest 2g *22, *17, *14 = *53 (2 bands)
same loads for all sets..... great!!

MBG 3 - eating plant strong meals!:)
  1. green drink and apple juice
  2. soaked oats, raw cashews, sunflower seeds, blueberries, banana, chia seeds, hemp seeds
  3. macrobar peanut protein
  4. kale, pine nuts, cabbage, cous cous, red potatoes, seitan,  and then some carrots and cole slaw
  5. bengal spice tea, apple, cashew butter
  6. spinach, broccoli, mung beans and some corn tortilla chips
  7. apple and almond butter
Give some props out for yourselves and others who are walking the walk my friends! Training MBG 3, changing the world for the better, making a difference on the planet!!:)
PEACE MY FRIENDS:)
Jon

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