|Bar-barian Slik Rick, Jeremy "B Ninja" and myself after training today:)|
Rick not only did it, but he crushed it with NO MOMENTUM MUSCLE UPS at all and the first 2 minutes he even added did slow negatives!! Man i was tripping at how controlled and easy he made it....he did sets of 3 for the first 5 sets and then finished with sets of 2 the rest of the way for 45 total perfect form bar muscle ups in the 10 minutes....he loved the workout and for sure wants to do it alot more over the next few weeks.
Motivated by my brother slik rick i had to go for it as well and was super happy at the fact that although i was using as much momentum as possible, kicking the windows out and doing walk ups:) hahaha i hit 45 reps too and man that made me feel great!! As i did sets of 2 for the first 5 minutes and then spurred on by rick i did 3/2 each minute the rest of the way for 45 total:) No doubt this was the best i've ever done on the bar muscle ups.
The last time i tried to do this same 15/15 x 10 minute muscle up workout i only made it about 2.5 minutes before missing and ended up only making about 10 total WMU's then could not make any more...so this is a big day for me! After this rick and i did a pyramid partner push up routine...2, then stand, then jump down and do 4, then 6, 8, 10, 8, 6, 4, 2....so 50 push ups in about 90 seconds...all this right after i did the 15/15...so LOTS of reps in about 12 minutes:) haha
Then we took Rick to the station to get to the airport, then i came back and did some heavy push ups and wide pull ups both with some pauses on the last set. The NEW Power Push Up was awesome!! Man it works great and will be available soon so watch out for it as i'm using and testing this one prototype and diggin' it alot!! Todays workout - 3.9* AWESOME!!!
Wednesday was actually a record day for me as well as i tested myself on the Bar-barian requirements and although i did not do it in straight sets i did all the work required in 12:00 which beat my previous best by almost 2 minutes AND my first set of muscle ups i did in 5 reps straight!! No walk ups!!!! Another PR:) hey hey hey!!:)
My Meals lately have been very strong as well and think that is helping alot for my recovery during and after the intensive course .... my energy was good despite 6 nine hour lecturing days in a row:) Thinking that it was lots of pure water, green drink, tons of my favorite meal...
my strong plant meal:
Raw Kale, cous cous, raw nuts, corn, peas, carrots, mushrooms, sunflower seeds, garbanzo beans
This meal i ate daily after my noon workout along with a chia kombucha.... this meal worked great!
my strong plant snack:
Another simple meal i love is raw cashew butter and honey crisp apples
Well my friends, i wrote out and videotaped all the upcoming 8 week workouts for our MBG licensees and we've heard alot lately about folks wanting to see our workout videos again...so we came up with a great idea that we will unveil in the next few weeks:) hahaha
stay tuned my friends as i think you're gonna love it!!
BY THE WAY - TELL ME YOUR ALL TIME FAVORITE MBG WORKOUTS AND I'LL TRY TO PUT THEM IN THE NEXT CYCLES!!:)
MBG 3 my friends!
strength and honor....man i love that...simple and strong:)