Power Jumper Muscle Ups!! Sleep, Eischens and todays results!!
QUESTION FOR YOU ALL: and please if you read this, post your answers on my blog or on my FB page or the MBG"s....
Who are you thankful for and why?
What are you thankful for and why?
Who am i thankful for? I'm thankful for having a wonderful women in my life:) Jessica Rucker:) She's an amazing lady who brings lots of happiness to my life, support, honesty and lots of love:)
What am i thankful for? I'm thankful for doing something i love with an intense passion, for having wonderful friends all over the world with whom i can share my passions, my dreams and goals with... thank you all my friends for i'm very lucky to know so many of you as my close friends, soul brothers and sisters and that......is priceless!:) THANK YOU ALL!!:)
MBG 1 - restoration and sleep:) Did an awesome Eischens Yoga class yesterday and left feeling peaceful and happy:) On my sleep day 2 and 3 went really well and sticking to plan...all computer/tv stuff off at 9:30, reading til 10:30 then sleeping....woke up a few times but generally got about 8 hours each night which is very cool!!
MBG 2 training - yesterday was mostly doing the bar MU's on the power jumper...got sort of carried away with it and ended up doing about 70 probably:) haha
Then did the Legs buyout from monday's workout: 5 minutes to do 100 foot up lunges and 50 swings with a 40k...almost got it..done in 5:10!! Man that was crazy hard!! Whew serious leg workout...and quick too:)
Today did one ladder up of 1:3 pullups to dips up to 5:15 as a warm up
Bar-barian requirements test 6:00 minutes, changed up the MU"s though, instead of doing walk ups, i've decided to stop doing them (yes:) haha and just do the power jumper assisted ones as now that i have a great way to do them with proper form, that is what i'm gonna do....so my goal is to do 15 straight then go to lighter assistance.
- Power Jumper MU's (assisted with 2 greens and 1 red) x 11
- Dips x 35 (same as last week, was working fuller extension at the top)
- Pullups x *12 (1 rep improvement, i think the crazy amount of MU's yesterday got me a bit:)
- Push ups x 40 (again stressing bigger range of motion)
- PJ MU's x 5
Then rested about 10 minutes then did the 5 minute workout (100 push ups and 50 pullups)
My previous best done in NYC was 90/40...today i got 100 and 42!! so again improvement!!
MBG 3 -
- Green drink
- Green tea
- soaked oats, pecans, lifes basics, sunflower seeds, rice milk
- spinach, mango, banana, rice milk, lifes basics smoothie
- organic food bar
- bell peppers, onions, spinach, vegan sausage, green beans and some hummus
- vegan cookie!
PEACE AND LOVE MY FRIENDS:)