New Puppy!!! 15/15 meet Bar-barian requirements:)

Nuka playing with our New Puppy Stoney:)

Jessie and i just got our new puppy two nights ago at a dog rescue in oak park...we named him Stoney:) he's awesome:) Nuka is already playing with him like he's her baby:) very cute:)
He's a good puppy and we're very happy and so is Nuka and that is a big reason we got him...for her:)
MBG 1 restoration - in doing my Eischens Yoga this morning i focused purely on maintaining extension completely on all poses...feeling it fully on each pose, no parts of my body NOT feeling extension...that was and is my focus...can i make each part lets say while in standing mountain to feel engaged in extension? That is the challenge and the key to really feeling amazing while doing EY, at least for me it is and it works....IF you focus on it:)
MBG 2 training - Jessie and i trained together today and as we are both training for the Bar-barians requirements we want to put great focus on improving on the muscle ups, dips, pullups, push ups and more muscle ups....SO we thought lets get the good strength in AND work that strength / endurance as well with the 15/15 workout;

1. Bar muscle ups (walk ups) x 5 minutes (10 sets) x 3's for the entire thing! = 30 total reps
2. Dips x 5 minutes (10 sets) x 10s/10s/8s/6s/6s = 80 total reps
3. Pull ups x 5 minutes (10 sets) x 3s/3s/2s/2s/2s = 24 reps
4. Push ups x 5 minutes (10 sets) x 10s/8s/6s/5s/5s = 68 reps
5. Bar muscle ups (walk ups) x 5 minutes (10 sets) x 3,2/2s/2s/2s/2s = 21 reps

SO my total reps for this great workout was 223 total reps.....my goals were met and i felt pretty good today:) now at least i can get all my muscle ups, be it walk ups i still did not miss a one today and that is big improvement:) After this workout jess and i looked at each other and said "i feel great how about you?" and we both smiled and said perfect lets go have lunch feeling great:) haha .... very good!!
MBG 3 plant based foods - 

1. Green drink
2. Green tea
3. spinach, banana, almond milk, dales raw protein powder, almonds, cashews
4. organic food bar
5. raw bar
6. vegan pizza (3 slices:)
7. kale salad, cranberries, cashews
8. vegetable soup

Good day my friends, going to NYC tomorrow to hang with my Bar-barian brothers!!!! So i'll give you all some videos from our training there okay!!:)
peace my friends:)
Jon