Monkey Bar Gym Intensive on POINT!! Training, Restoration, Nutrition!

Spinach Salad and Jessies Powerful Plant based Pizza!!
Man my friends i wish you were all here to share in this awesome course!! The info, the discussions, the constant seeking of the truth is what we are all about. Must say the truth shall seriously set you free and that is something I LOVE about what the MBG is all about. Getting to the marrow of fitness, balancing the body thru alignment and nutrition.
What IS Fitness? To me it is having the ability to do any movement i want at anytime without reservation of doing it...from running a sprint to running a mountainside, pushing a car to walking on my hands down the street, to breakdancing all out, anything, reservations, no hesitation....just pure joy of expressing myself fully thru movement!!
What is a TRULY balanced body? To me having a TRULY balanced body means having a perfect balance of stability & mobility, not being limited by tightness, looseness nor pain but feeling light, aligned, balanced and in balance that the mind and body are peaceful and at ease. Balanced so that i can be fully free to be fully fit:) Can i get an AMEN!!
What is Truly Healthy Nutrition? To me TRULY healthy nutrition is eating in a manner that brings energy, health and vitality for a lifetime! That prevents and reverses sickness and disease, that helps people and planet for now and always to be happier and healthier.
Today was a really great day:) the course went well and even got a quick training with Jessie and my Bar-barian brother Slick Rick:)
MBG 1 restoration and balance - Did the Eischens Yoga beginner sequence and rest pose at the start of the course today and all did great!! Felt great too my friends:) haha
MBG 2 training -
  1. Handstand press ups + 70 lb bxt x 12, 12, 12, 12 = 48
  2. Wide Pull ups + PUR 2 green x 18, 18, 18, 18 = 72
buyout was simple and hard...rick had us do a pullup, then hold 5 seconds, then 10, then 15, 20, 25 and then 30! Jess was actually the only one who finished it:) haha....she's bad ass:) She also did 2 reggies today which is crazy hard, reverse your grip pullups, so hands on the front of the bar thumbs out! Zef showed me these and jessie can do them pretty good:) She even hooks her head over the top and slides her hands out wide like he does:) hahaha Man my boy Zef is a huge inspiration!! :)
MBG 3 plantbased eating -
  • spice tea
  • maca cafe'
  • organic food bar
  • veggie wrap; hummus, sprouts, cucumbers, tomatoes, beans
  • raw food bar, apple, raw cashew butter
  • trail mix raw and a banana
  • broccoli, brown rice, tofu, green onions, bell peppers
  • raw vegan cheesecake
Man i was crushing food today and i feel good:) haha
Peace my brothers and sista's!!


  1. Great post Jonny! Health to me is laughing and moving and singing and goofing with awesome close people! Thanks for everything you do!


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