Monkey Bar Gym Intensive on POINT!! Training, Restoration, Nutrition!
|Spinach Salad and Jessies Powerful Plant based Pizza!!|
What IS Fitness? To me it is having the ability to do any movement i want at anytime without reservation of doing it...from running a sprint to running a mountainside, pushing a car to walking on my hands down the street, to breakdancing all out, anything, anytime....no reservations, no hesitation....just pure joy of expressing myself fully thru movement!!
What is a TRULY balanced body? To me having a TRULY balanced body means having a perfect balance of stability & mobility, not being limited by tightness, looseness nor pain but feeling light, aligned, balanced and supple...so in balance that the mind and body are peaceful and at ease. Balanced so that i can be fully free to be fully fit:) Can i get an AMEN!!
What is Truly Healthy Nutrition? To me TRULY healthy nutrition is eating in a manner that brings energy, health and vitality for a lifetime! That prevents and reverses sickness and disease, that helps people and planet for now and always to be happier and healthier.
Today was a really great day:) the course went well and even got a quick training with Jessie and my Bar-barian brother Slick Rick:)
MBG 1 restoration and balance - Did the Eischens Yoga beginner sequence and rest pose at the start of the course today and all did great!! Felt great too my friends:) haha
MBG 2 training -
- Handstand press ups + 70 lb bxt x 12, 12, 12, 12 = 48
- Wide Pull ups + PUR 2 green x 18, 18, 18, 18 = 72
MBG 3 plantbased eating -
- spice tea
- maca cafe'
- organic food bar
- veggie wrap; hummus, sprouts, cucumbers, tomatoes, beans
- raw food bar, apple, raw cashew butter
- trail mix raw and a banana
- broccoli, brown rice, tofu, green onions, bell peppers
- raw vegan cheesecake
Peace my brothers and sista's!!