Cool Power Wheel video, bizzy day at MBG Chi and simple strong meal!!

Simple Power Wheel video doing tiger push ups....GREAT STRENGTH EXERCISE that improves shoulder mobility, movement skill and strength no doubt!!:) Try this gem out my'll dig it!!
MBG 1 restoration - played around this morning with some very cool variations of Eischens Yoga feedback and man it felt great! Gonna keep working on this as it went great and no doubt it can evolve into something very cool to show you all:) Today also went to the club industry show at the mccormick place and showed our stuff for a few hour and then jumped on a water massage table and man that was sweet my friends...not bad stuff:)
MBG 2 training - after working all day, doing some training with a local high school team (on that note chicago public bball is WAY stronger, bigger and athletic than madison wi:) haha ....can you say DANG! haha Anyways worked all day and could only lightly train at about 7:30 kept it simple: did 5 sets of 20 of:
Power Wheel tiger push ups...actually rolled all the back for 5 on each set...makes core work even more! Alternated that with Jungle Gym XT Muscle ups. Love simple and strong:) felt good after this long day and considering the day....that is very very cool:)
MBG 3 eating -
  • Green Drink from sunwarrior
  • quinoa, almonds, banana, blueberries, lifes basics
  • cherry juice
  • apple, peanut butter
  • spinach, mango, rice milk, sunwarrior protein,  almonds
  • kale, cous cous, pine nuts, cranberries, beans, corn
  • kale and mung beans
Whew time for bed my friends:) haha
hope you're all doing good, feeling strong and energized:)


  1. Yet another great PW exercise. Simple and strong. Love to get your quinoa breakfast bowl recipe. Sounds delicious. Hey, whatever happened to the MBG cookbook anyways :)


  2. hey brad, thanks! and it's simple, cook the quinoa, let cool over night in fridge, then in morning simple make it like you would soaked oats:) on the cookbook it is still there:) just put on back burner for a minute as we've got our hands full right now:) haha hope you're having a great day buddy!

  3. Oh wow thanks for sharing that's a good one!

  4. Thanks Jon! Let me know if you need any help my friend!


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