1,000 yard Power Wheel Crawl VIDEO in 45 minutes!! Awesome meals!!
When doing this yesterday never did it take more than 3 sets to make 100 yards, usually doing 45, 30, 25 to get to the other end of the football field and that worked great! It did get hard to keep doing that at the end though as the last 100 was tough:) haha
MBG 1 - Still doing Eischens Yoga beginner sequence each day and that feels great and the pw crawl actually made my posture feel amazing!!!
MBG 2 - Yesterday did the crawl so i thought today being eager to train again:) haha i did some c-band resisted bar muscle ups to non resisted, then some pull ups with c-bands, then some L seat chin ups with c-band and again a great workout!!
Bar Walk up Muscle ups (left walk up, right walk up) x 30lb c-band / 0 c-band: 0,0 / 2,2 x 3 sets, then last set was 0,0 / 1,1 so i stopped there with a total of 0 resisted:) BUT i was very close on 3 attempts and am confident i will get it next time. On the walk ups which i did after a 20 second rest i did 2s each side and that felt good. Total reps was 14.
Wide Pull ups x 2 reps each of 70lb (c-band), then 50lb, then 30lb, then no c-band for 4 rounds
For a total of 32 reps.
L seat chin ups x 2 reps of 70lb c-band, for 7 rounds = 14 reps total
Again it felt really great and training outside in the beautiful weather made it all the more perfect:)
MBG 3 - awesome plant meals
- Mixed greens, tomato, beans, sprouts, clovers, almonds, flax oil
- kale, cous cous, cranberries, pine nuts, walnuts, beans, pumpkin seeds
- kale, squash, veggie patty, walnuts, sesame seeds
Peace my friends:)