J Rock numbers way up! Plant based super wrap! and Power Jumper Strength Video!
Heres a video of how to use the Power Jumper for leg strength! Deep Squats & Hip Extensions for 100s of each is what i've been doing on T, R, Sat and my legs are feeling alot healthier:)
MBG 1 restoration - Eischens Yoga sequence, also focused on supine bridge and front warrior. Focused on many sets of it and the 4 points of pressure on hands and feet on each pose....simple works:)
MBG 2 training - Tuesday & Thursday did above Power Jumper routine, Wed J Rock CRUSHED IT!!
TUES & THURS: Power Jumper 180 x 25 reps of deep squats and full hip extensions for 4 sets each. Then did some planche, levers and hanging leg raises.
WEDNESDAY: J ROCK 3 x AMAP of each exercise (set 1 / set 2 / set 3)
1L Jump MU > ATW > TypeW > HeadB's > L seat > 2L Jump MU = TOTALS
7.27.11 4/4/3 (3 tries) 3/2/2 5/4/3 5/4/5 3/2/2 5/6/7 (3 tries) = 25/22/22 = 69
8.17.11 4/4/4 (2 tries) 6/4/4 6/5/5 7/6/6 5/4/3 6/6/6 (in a row) = 34/29/28 = *91
FHSPU > HSPU > Press Up > Wall Punch > TypeW pu > Box MU = TOTALS
7.27.11 8/5/5 4/3/2 4/3/3 7/7/5 5/5/4 6/4/4 = 34/27/23 = 84
8.17.11 9/6/5 5/4/4 6/5/5 10/9/7 8/9/8 8/7/7 = 46/40/36 = *122
THIS and i did not train much over the last two weeks from the Course and recovery after course. So i'm very very happy with my results....8 week cycle is great!! LETS KEEP IT GOING MY FRIENDS:)
MBG 3 plant based:
- Green drink
- maca cafe
- oatmeal, blueberries, banana, walnuts, lifes basics
- kale, pine nuts, cranberries, walnuts, beans, cous cous
- spice tea
- ezekial wrap, hummus, kale, kale and kale:), vegan sausage, tomato
- almond yogurt, cashews
QUESTION FOR YOU: What questions do you have on your 8 week cycle? Are you improving each week? Are you modifying some for particular goals? Do you have a question on either?:)
Happy to help if i can my friends:)
now get a good sleep okay:)