Week 3 of 8 results, video of my Warrior Wrap, Eischens Yoga
This week has been good, we did alot of work, got alot done and i got my training in too...AND IMPROVED:) on every workout!!
QUESTION for you all - are you following all the 8 week workouts or just the strength ones and if so are you using the conditioning days for your more specific training like long distance running, biking, etc. Just like to hear your feedback :)
MBG 1 - restoration: did 3 hours of EY on thursday...then did a cold shower after BJJ training today and some playing on the playground:) and that felt good too:) that is the goal right:) haha
MBG 2 - Thursday and Friday workouts
Thursday - needed a simple rest type workout today after shooting 3 hours of our new Eischens Yoga dvd...so just did a VFF run 2.5 miles, then did some box jump training practice and then a few sets of power wheel rollouts for 2 x 25 to chest.
Friday - 20/15/10/5 BODYWEIGHT VERSION (bar muscle ups, bw cleans, bw push press)
Improved again this week by almost 5 minutes!!
Week 1 - 41:34, Week 2 - 39:43, Week 3 - 34:52
For sure the bars in madison made this alot harder as the ones i use are only 6' off the floor and chicago's are higher to allow more swing...= easier:) Made up time on the bw push press off 6" boxes as cut down the sets by a good amount. Feel pretty good about cutting even more time off next week, shooting for under 30 minutes next week!
MBG 3 pb nutrition:
- spice tea
- bananas, blueberries, walnuts, plant protein, almond yogurt
- kale, pine nuts, cranberries, cous cous, walnuts, black bean burger
- air popcorn
- limeade, banana, coconut milk and ice....man this was tasty!!
- ezekial wrap, daiya cheese, vegan sausage, kale, hummus and some green beans
- spice tea
sleep, train, eat, restore strong my friends!!