Let this July 4th be your day of independence from the matrix of fitness!!
|Beautiful night here in Madison:)|
Let today mark your independence from the Fitness Matrix that has cocooned you and the world!Thinking of all the things that the Traditional World of Fitness and Life has sucked you in on....think on these things...are they in the best interest of you, people and planet? Are they things that you feel are instinctive and natural OR have they sucked you in on things that you dislike or feel un-attached to reality. Let this day mark the day that YOU follow your path in life, help yourself and others to do the things in life that make us happy! The man in the mirror ring a bell?
I once asked an older man who was always happy as a clam what was the secret to a happy life....he smiled and said, find what you love, find a way to do it as a living, find a place you love to live in and someone special to share it with you....he walked the walk!! Every day he smiled, laughed alot, came to the gym and trained and shared time with his friends:) and loved where and who he shared his life with:) beautiful:)
Well today was the beginning of the 8 week MBG Training cycle:
MBG 1 - did beginner sequence and took a crazy cold shower:) haha
MBG 2 - day 1 of 8 week cycle with BOOMERANG:) Now the last two weeks i did B i crushed the reps on a few so decided today to add a 20lb weight vest after the HSPU's and bar MU's and it worked great!! And set up great numbers to beat for next week!!
HSPU's - 12 (beat my last two weeks bests)
Bar MU's - 9 (again beat my last weeks best)
Dips + 20v - 25
Kips + 20v - 23
Push ups + 20v - 27
JGXT MU's + 20v - 15
Dips + 20v - 16 (did the 12" parallettes dips 2 min after w/20v and did 40...still too easy:)
Body Rows + 20v - 23
Total Reps = 150
Forgot to the the heavy as possible push ups and chin ups before though:( so will try to remember for next week and do amap sets with 60k for push ups of 1-2 and then 28k chin ups for same.
MBG 3 - plant based nutrition
- maca cafe'
- soaked oats, brown sugar, bananas, strawberries, walnuts
- organic food bar - protein
- eggless tofu salad veggie wrap, rice noodles
- huge mixed greens salad, peruvian corn, bell peppers, pinto beans, avocado and some yucca roots
- few bites of vegan white cake and some glad corn:) good snack!
He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing. To him he is always doing both."
Make today just that in every moment of your day, live the way that makes YOU happy, live the way that makes YOU a master in the art of living:)
Peace my friends! Eat, Train, Restore like a master over the next 8 weeks and change your world and the world in the process!!:)