A How to Progress your MBG 8 Week Training Cycle!
on the weighted push ups and chin ups i simply set a goal of doing one extra set of each.
Last week i did 3 sets of 1 with 80kgs on the kb push up and 2 sets of 1 with 36kg's on chin ups. So this week my goal (written before the actual workout:) is 4 x 1 x 80kg (P.Ups) and 3 x 1 x 36kg (C.Up) On Mondays Boomerang my ACTUAL NUMBERS and GOALS for this week
HSPU'S 12 >>>>14
Bar MU's 9>>>>11
Dips +20vest x 25 >>> 20 (with 30vest)
this continues for the whole workout, i write out my goal numbers for each exercise and for my total which was 150 last week and my goal for monday is 158.
Do this for each workout, write your goal numbers out BEFORE the workout, then use those goal numbers and hit or beat each one of them!!!
Do this each week and your results after 8 weeks will be off the charts!!
If you have any questions please ask them okay:)
look forward to seeing how WE all improve each week!!
peace my friends!!