Last few days of training...GREAT!! Super strong meals and a big whew!!!!

Holding a 1 arm handstand
Today was another good workout and i hope it was good for you guys too today! The picture you see here is one of my favorites as it shows a solid 1 arm handstand. This happens just from regular training, working it daily or at least a few times a week. Important for all of us to do if we want to develop a skill to higher and higher levels. SO think about what skills you want to develop and then just give them a little bit of work daily and amazing things will happen i promise:)
MBG 1 restoration - Eischens Yoga beginner
MBG 2 training:
TUESDAY:  
30/30 x 20 minutes jumping rope (1.5lb) ave 90 reps/30 sec

Boomerang 2 (the bodyweight version:)
  1. 36" box jumps x 20 (same)
  2. PJ120 broad jumps x 10 x 21 yards (.5 yards more)
  3. 24" lat box jumps x 26 (2 more)
  4. GHDs  x 23(3 more) hands on head, head to floor 12-18" out
  5. 24" 1 leg squats x 23/23 (can put weight on floor) (4 more)
  6. JGXT leg curls x 36 (3 more)
  7. PJ120 squats off 12" box x 23 (3 more)
TOTAL = 172 (up from 156.5 last week) This was a really great improvement considering i did not sleep well and was very tired before jumping rope:)
AFTER - did not have time to do the whole core workout so just did 1 set amap strict full power wheel rollouts off knees to chest 1 x 25...felt great!!
WEDNESDAY - J Rock 3 x 20s:)
Exercise definitions: ATW is around the worlds, side 2 sides is typewriters and in/outs is headbangers, 1A is one arm, MU is muscle ups)

PULLS: Bar MU's >> ATW's >> 1A assist chins >> typewriters >> headbangers > L seat > kips
  • 4 / 2 / 3s / 3s / 5 / 3 = 20     
  • 4 / 3 / 3s / 2s / 3 / 2 / 3 = 20
  • 2 / 3 / 2s / 1s / 4 / 1 / 7 = 20
Exercise definitions: FHSPU is headstand to handstand without hardly ever touching wall and slight kick, HSPU is handstand push up with wall, box MU is dip then lay back and pull forward back into planche dip position then dip press back up to start, planche dip is a dip with legs extended as far as possible back behind you MUST FEEL backside engaged here.
PUSHING:
FHSPU >> HSPU >> Wall Press Up >> Box MU >> Planche Dip >> Tiger push up
  • 5 / 2 / 3 / 6 / 4 = 20
  • 5 / 1 / 2 / 6 / 6 = 20
  • 4 / 2 / 2 / 5 / 7 = 20
After FHSPU's i went to normal HSPU's and then wall press ups today and liked that alot...tougher!! might switch this up a bit next week throwing in some typewriter push ups AND some wall punch push ups at least that is what they look like, they're hard and i like that...D3 hundred was crushing them:) haha
Overall today i improved my first exercise numbers well and i'm happy for that, for sure my free handstand push ups are better and so are my muscle ups and around the worlds
MBG 3 eating plants:)
  • maca cafe
  • tortilla (ezekiel sprouted), hummus, black bean, lots of lightly steamed spinach, sweet potato
  • organic food bar
  • bananas, mango, lifes basics, walnuts
  • green beans and hummus
  • sauteed spinach, green beans, egg plant, brown rice, tofu
  • vegan dessert:)
good day even though i was very tired, one of my cats got out today and could not find him until now and man what a huge relief!!!!
peace, stay on point, represent mbg my friends!!
J Rock:)

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