Repeated Boomerang, Eischens Yoga kneeling table broken down and NEW help at front desk:)!
|Our New dog Nooka working the front desk with MBG Chicago Mgr Erin:) Our new dog jessie and i got last sunday from the dog rescue here in chicago...she's an awesome little dog we named Nooka (short for Manuka a really great honey from Hawaii) She was abandoned and for sure beaten alot and has bite marks on her face but now she has a great home and we love her alot! She's an awesome little dog:) |
Been preparing the upcoming 8 week cycle we're all going to be doing and it is gonna be wicked!! Any thoughs on your favorites make em now as it's almost done! FAVS for strength or conditioning workouts.
MBG 1 Eischens Yoga - spent alot of time on kneeling table yesterday...if you really focus on zero shifting when lifting one arm it enhances the movement alot...IF you can do that without shift, THEN you can begin to load the movement by lifting a light kb off the floor an inch (place it directly under the sternum) with a goal of working up to hold 25% bodyweight for 30 seconds without any shift from side to side or loss in beginning posture!
MBG 2 Training - heavy work then did Boomerang and felt great!!!
Trained BJJ with Raphael and then luiz for about 90 minutes, then worked out!
Did 3 sets of 4 bar muscle ups ALTERNATED with 3 sets of 3 singles of HSPU's off 6" blocks
Boomerang workout June 17, 2011
HSPU's x 30 sec x 8.....not bad after doing the 3 heavy sets as i matched last weeks effort here
Muscle up x 30 sec x 7...again feeling good here as i already did about 20 before this:)
Dips x 45 sec x 51....improved by 1 rep!!:) haha
Pullups x 60 sec x 25 kips....less by a ways, but did not do all the MU's either last week so it's good!
Pushups x 45 sec x 45....same as last week
Chin ups x 30 sec x 20 (Kip)....more than last weeks!!!
12" dips x 30 sec x 33....more by 3 reps!!
Box/floor body rows x 30 sec x 6/10=16....mixed this up to get more reps and it went great!!
for the 8 exercises i got 205 reps!! going for 212 or more next week!!
OVERALL i'd give this a big thumbs up!! Putting this into the 8 week cycle for sure!!!
MBG 3 plant based eating:
train strong, live for laughter and love!!:) haha