Fridays "Macaco Loco" was awesome, Best Plant based meals and EY at Lululemons!
Wicked workout friday!! Man that is a fun one for sure!
ABOVE: video of me doing a tire jump from about 2 years ago, we use to jump onto these, then we jumped into them, then jumped in and out of them without hitting and man that was hard as heck!!:)
This week i was really busy with lots of work, training, bjj and of course eating and eischens yoga:)
My Bests of the week:
MBG 1 restoration - Felt amazing during both Eischens Yoga classes i taught on tuesday and thursday, as we did alot of partner feedback on kneeling table, 1 arm lifts and then adding some weight to the KT. Following that did alot of warrior 3 to half moon both with partner feedback again....then we focused on transitions for both and it was great!! Felt amazing!!
MBG 2 training - trained bjj with raphael a few times this week and we pretty much just drilled alot of dope stuff from the guard...he's sick so it's really fun:) After training BJJ, then i'd train and all week had pretty good workouts without question my best of the week was the Macaco Loco on friday. Did it with Jeremy and it was a great workout. We both finished in 30 minutes and that was good as i wanted to do a hard meta workout without causing my lung burn to rise up again and it did not which is cool:) So for sure my lungs are getting a bit stronger again! Did pretty much all of the 4 exercises (hindu push ups, JGXT muscle ups, 24" box jump with touching fingers on each rep and then 50 x 24k snatches on left arm, then 50 on right in 10 sets of 10 and it worked great! For sure want to do that one again:)
MBG 3 veg eating!! - yesterday was a really simple strong day of eating!
- maca cafe
- kale, mango, banana, life's basics, coconut oil, rice milk
- kale, pine nuts, cranberries, garbanzo beans, brown rice - this is a great strong meal!!
- organic food bar - protein
- Jessies Amazing Vegan pizza: corn meal crust, spinach, all local/organic tomato sauce, mushrooms, dr.uptons vegan sausages, vegan cheese....this was off the charts!!:)
- had about 3 kombuchas today too and that for sure helps digestion too:)
hope you all had a great week and lets keep this going strong my friends!!
NOTE; If you like my blog and you want to train really hard with me over the next 2 months then let me know! Because here in chicago we're going to be going ol' school and repeating my week of workouts for 8 weeks straight, progressing each week and showing what we can do with 8 strong progressive weeks of MBG training, plant based eating and eischens yoga!!!
So who's with me? We're gong to being in about 2 weeks!! Lets do this my friends!!!
Peace my friends!!:)