480 yard Power Wheel birthday crawl:) hahaha Fun Present to myself:)
QUESTION FOR YOU: If you've ever done a special B-day workout what is one you remember? Got to say i'll remember this one!!!:)
MBG 1 restoration - some basics, Eischens Yoga, some shoulder routine with chest expander, been also doing more solid breath work i've been teaching in class from the basic 81 points breath work and shortened it a bit for our EY classes and all the students love it...some fell asleep:) haha but all loved it!
MBG 2 training - yesterday played outside and did simple chin ups, push up variations for about 10 sets each, today for sure did the 480 yards Power Wheel crawl in about 18 minutes, for sure slowed down alot at the end as each step my melting palms were squishing:) haha squish, squish...nice!! After that i ran the ramp near here for 10 x and i really love that, really helps running technique and just added to an already great sweat which is what i wanted to do today...as i'm grubbing tonight:) haha
MBG 3 plant based eating -
- maca cafe
- kale, mango, banana, rice milk, coconut oil, life's basics protein
- organic food bar
- veggies and beans
- tonight going to veg east and gonna have some fun!! watch out vegan cakes!! haha
peace my friends!