MBG 3 at work!! Strong workout! Strong Meals!
|Super Strong Dinner!!|
QUESTION FOR YOU: I want you to think about this question for a minute...do you eat for;
- health / performance regardless of taste?
- health / performance with great taste?
- comfort all about taste regardless of health?
MBG 1 Restoration - did range of motion work with JGXT for shoulders and hips = feels great!
MBG 2 Training - another great Soul Training workout!!
Did a few sets of L seats to press up holds, then did barely assisted handstand press ups off plyo boxes
Alternated these with barely asssisted muscle ups off floor with dip and jump to other bar...DIZOPE!!:)
Then did some crazy muscle up to kip dip and jump to second bar 5' away!!! getting this is awesome!!
Finished with doing some partner sitting on my back push ups (150lbs) for sets of 8
Alternated those with various fun pulls:) LOVED THIS WORKOUT...FEELING STRONGER!!
MBG 3 Plant Based Eating!!
- Maca cafe'
- kale, blueberries, rice milk, walnuts, coconut oil, life's basics plant protein
- spinach, banana, water, flax meal, pea protein and some SOLife, raw cashews
- collards, tomatoes, onions, beans, sweet potatoes
- drank a gallon of bengal spice tea today too:)