255 pound power wheel crawl for 80 yards, Awesome Soul Training and Plant Strong again:)
Here is my best heavy as possible (255 pounds) Power Wheel crawl for as far as possible....80 yards!!:)
Good day today:) Strong meals all day long, great BJJ train, great Soul Training and hanging with my friends! That is a good day:)
Yesterday we had a demonstration at mccormick place and for fun we always bring along some power wheels. We had a really good time playing with them and jeremy and i had some really fun sets! One we both did was the 2 power wheels at a time cruise:) One on your feet, one on your hands and then your buddy pushes your heels from behind as hard as you like and you just cruise across the floor like a bike! It's awesome:) Made me think of my heavy as possible power wheel crawl i did last year so thought i'd show that video for you all:) ALSO being that this is Power Wheel crawl as far as possible Month this month thought this was a fun one to show as well.
Have you been practicing your power wheel crawls? Hope so!!
MBG 1 restoration - did alot of simple movement drills before bjj this morning along with some EY:)
MBG 2 training - 90 minutes of brazilian jiu-jitsu training with mosquito today and man that was awesome, he is a bad ass and we got to train alot of tough new positions and that was great!! After that i just started doing my Soul Training (for those who dont know it's just training movements and combos that are fun and challenging to do and basically are rep and set free...you just do the moves to perfect them and then if you're struggling on a move, you chill and let your friend take a turn!!
- Box press ups - jumped into it, then did amap press ups, then forward roll to L seat, then box muscle ups (planche dips to layback levers and back to dip).
- Muscle ups - did a muscle up and then jumped to other bar and repeated for amap reps without fatique. These two are both super fun combinations....did these two for about an hour!!!:) haha
- Then did some beat reps for push ups (plyos, tiger, side to sides) and chin ups (side to sides, in/outs, circles)....felt great!!!
baby spinach, kale, beans, onions, tomato, sweet potatoes
organic food bar - protein
kale, pine nuts, cous cous, cranberries, bar-b-que seitan (good lunch at whole foods)
vegan chili - tomatoes, beans, spinach, tomato paste
popcorn - flax oil, pink himalayan salt
QUESTION FOR YOU: Have you power wheeled lately? Well it's time to check yo'self!!
dont care how far you go or went, do it, check it. The Power Wheel is wicked my friends, if you're under 200 lbs, then see how far you can go? Can you do the 100 yards? If you're over 200lbs then do the same and see what you can do, cause i havent seen anyone beat 80 yards at 255 pounds and i want to see some folks challenge or beat that!! The time is now, go do it, see what you can do and then use the rest of the month to improve it BIG TIME!!
i want to hear how you do! I want to hear any questions you might have as to how to up your level!
i want to get amap people power wheel crawling as possible now! It's simple, it's powerful!
SO IF YOU'RE READING THIS MESSAGE....THEN TOMORROW OR TODAY GET YOUR POWER WHEEL ON YOUR FEET, HANDS ON THE LINE AND GO TO YOU CANT!!!:)
peace my friends, after you do it you can thank me:) hahaha