Soul Training for 2 hours!! Powerful Plant Based Meals!!
|Now this is a powerful plant strong meal!!|
Words cannot say how happy i was at our MBG Chicago Grand Opening:) The place was packed, folks were cheering during the beat reps demo, people laughed and cried:), we had 4 various plant based and vegan food tables, barefoot shoe vendors!!! Man, it was a dream come true night!
MBG 1 restoration: did some Eischens Yoga no doubt! Then did a whole series of ROM drills...big swings on the boxes (this is a bodyweight movement by the way, not kb swings:), traveling ring mobility circles, JGXT hip mobility drills....great all!!!
MBG 2 training; worked out with my boy Costellano Huffman (cool as hell dude, strong as hell!!)
practiced planche press ups, to rolls, to L seats variations x 30 minutes about!
traveling rings, to german hangs, to L seat holds x 30 minutes about!
did muscle ups, to PUR assisted muscle ups, to slight assisted off low box muscle ups x 30 minutes!!
then did parallel bars muscle ups x about 15 minutes!!!
then finished with more parallel box drills; jump to planche press holds, to half presses, to roll to L seat to roll backwards to planche holds....then did some back rolls to press ups with slight assistance and dang! we needed it at this point! hahahaha....can you say....fatiqued!!!
MBG 3 plant based eating:
- maca cafe'
- kale, banana, lifes basics, rice milk, almonds
- bengal spice tea
- beans, spinach, tomato, onion, coconut milk, sweet potatoes
- wild rice, kale, garbanzo beans, onions, tomatoes, tofu
one of my funniest is once taking a yoga class in portland oregon and at the end of class while in rest pose this guy starts moaning like he's having sex!! and i'm about to yell shut the fuck up!!!! but hold back as i was a guest at this place....afterwards my friend says that was the first time they ever did rest pose with fists clenched!!!:) hahaha