MBG Intensive Eischens Yoga practice...packed house!!
The above pic is from our MBG Intensive from last week...one of our biggest ever....we just began to limit them too which is cool cause they're getting a bit big:) haha....good problem!!
Jungle Gym XT certification shoot today up in madison! Then drove back...crazy traffic...worked out, then we had some fun and made an awesome vegan pizza!! Yes you heard correct, we're making a JGXT certification and the dates should be posted pretty soon if you're interested.
MBG 1 restoration - did beginner Eischens Yoga sequence first thing this morning
MBG 2 training - well after doing an almost 3 hour JGXT shoot we drove back and i just felt like...man i still got to do something tonight...so:
  1. push ups:20,18,16,14,12,10,8,6,4,2 resting about 60 seconds to 15 seconds between sets
  2. L seat chins, then JGXT muscle ups: 10,9,8,7,6,5,4,3,2,1 same rest
this felt good, not too hard but good:)
MBG 3 plant based eating;
  1. bengal spice tea
  2. soaked oats, bananas, almonds, vanilla rice protein with spiralina 
  3. more tea:)
  4. almonds, banana, orange, pear
  5. organic food bar
  6. kale, celery, spinach, tomato, broccoli with some hummus
  7. corn meal crust, tomato sauce, kale, onions, tomato, vegan patties
QUOTE I LOVE: "like a gem cannot be polished without friction, nor man perfected without trials" Love this quote, simple and strong!!
despite a very busy day we feel pretty good and ate great!
hope you all are doing good!


  1. Good quote.

    If everyone would sweep their own doorstep, the whole world would be clean - Mother Teresa

    Be the person you dream of being.

  2. thanks ryan, both of yours are gems too! thank you:) love good strong quotes!! jon

  3. But excellence is a measure of standards-and I make my own standards.- from The Fountainhead

    That is a quote from one of my favorite books. For me, it serves as a reminder to not worry about comparing ourselves with someone else, especially in the realm of fitness. Challenge YOURSELF...compete against YOURSELF. I feel that is important when it comes to health and happiness.


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