Whew! Beat Reps! BJJ! Greens like crazy! and EY feedback magic!!:)
|Luiz teaching some UFC guys his amazing techniques!|
In todays class we had probably the funnest warm up so far...did all our crawls, climbs, cartwheels and then mixed them into over boxes, adding rolls after the boxes and then to bar 360s! man everyone was diggin' it big time and so was i:) lots of fun!!
MBG 1 Eischens Yoga restoration - beginner sequence in class and then some partner feedback again to improve back dome and DANG!!!! did that work!! All of us had huge improvements in our back dome just after doing some partner feedback in two other poses...man it was crazy! 7 students had never even gotten up into back dome and all 7 got up into a back dome with head lifted off the floor!!
MBG 2 training - did this after BJJ with luiz and teaching noon class;
- couple sets of 1A 40k snatches to feel it out as it's been probably a year since doing them...they were not hard, just not too fun:) haha....so did only 2 sets:)
- alternated those with 2 sets of bar muscle ups for 8s
- felt like having some fun so switched gears and did beat reps after that for awhile!!
- BXT push ups....on fingers to elbows, to every way and angle i could think of to some old school afrika bambaata!! Also mixed in some box planche presses and dips to the beat...that was a bit tougher:) haha
- Bar beat pulls...on straight bar, then Jungle Gym XT and Pull up revolution, then finished off with the last few sets on the cliffhanger crawls....all to the beat!!:) it was a blast!!
- Apple juice with raw meal, banana, dates, soaked oats, pecans (half a bowl)
- ate other half of bowl about 2 hours later:)
- green kamut drink
- arugala salad, soaked kale, beans, sea salt, tomato, veggies, then a vegan wrap, pumpkin seeds
- green wheatgrass drink
- green kamut drink
- kale salad, 2 vegan patties, hummus, tomato, cucumber, bean curd salad, dulse flakes, sunflower seeds
QUESTION OF THE DAY:) Which character do you most connect with:)?
From the movies:
- "The other guys" Will Ferral or Mark Whalberg?....OR Gator? hahahaha or Gators Wife:) DANG!!:)
- "Jumanji" Robin Williams, David Greer (the cop) or blond lady playing the game with them:)
- "Rudy" Rudy, his condeming rudy brother:)
- "Rocky" Rocky or Apollo Creed or Mr T or Drago:) or Rockies wife:)
peace my friends,