How R MBG Chicagoans crushing the challenge!! Vegan Soul Food!
|Chicago's original vegan restaurant!! This place is AWESOME!!!|
Then after that it was back to the Monkey Bar Gym Chicago for some more meeting and then our Eischens Yoga class at 5-6pm and then our challengers mid way test day which went awesome. Not only did everyone have great positive changes in bodyfat loss and muscle gain...but they all dramatically improved across the board on strength, power and conditioning and for sure their power wheel crawls!
How did the Monkey Bar Gym Challengers do so well? They are following our plan to the T and the proof as i always say is in the pudding...and they are proving the effects of joining skill training with Eischens Yoga with Plant Based nutrition...CRAZY POWERFUL RESULTS!!!
So far after 30 days i've got to say the average fat loss is about 14 pounds and muscle gain is about 3 which is looking great!!! The improvements on physical tests was great, average improvements were 40% or higher on all 6 tests culminating with the power wheel crawls where a new mbg chicago record was set by sarah who improved from 40 yards to 99 yards!!! AMAZING!!!
What makes me SOOO very happy about these test results are that the students are LOVING IT!! After Sarah crushed her PW test she told me it was one of the most amazing feeling of her life, everyone in the MBG was cheering for her and pushing her to her very most! She said that is why i love this place, EVERYONE WANTS EVERYONE TO DO GREAT she said!! PRICELESS:)!!!
MBG 1 Restoration - Taught and did 1 hour of Eischens Yoga in class...always love this:)
MBG 2 Training - my training this week is "Chillin' like a Gorilla":) and i'm doing it!! And notice that i'm feeling better each day this week:) After mondays barbarians test i felt a bit tired and realized i hadnt taken a break in awhile so decided it's time and it feels good:) So my big workout today was doing some business calls tonight and walking around the south loop for about an hour....felt good:)
MBG 3 Plant Based eating -
- Maca cafe'
- soy yogurt, almonds, dates, raw protein
- chorella tablets
- collard greens, mashed potatoes, vegan steaks:), corn and brown lentils...great lunch!!!!
- big greens salad, onions, tomato and then some home made vegan pizza (tons of veggies on it:)
- spice tea