Yes!! Day 1 of MBG Chicago went great!!!

First MBG Chicago class at 6am!!! great 1st day!!!
today started early and ended late and it was a great first day!! the classes went great,
the students dug it big time and we had alot of great training and lots of fun!
The picture above shows them doing some Eischens Yoga during the warm up and
for jess and i that is another big bonus for us:) we do EY in each class so her and i get to
do Eischens Yoga 2-3 times a day!! hey hey hey:) body feels really good despite massive
jet lag and little sleep!!
listened to my body big time today and kept my own training pretty easy today.
MBG 1 restoration - Eischens Yoga beginner sequence at 12, 5 and 6...feels great!!!
MBG 2 training - did one of my ups alternated with cliffhanger crawls. we put two Cliffhanger bar set ups next to each other here in mbg chicago, they're about 50% longer than mbg madison and made really really high level...awesome!! after doing about 4 series of these two then played around some with 1 arm handstand holds with one of our new students who is a circus performer as well and he loves the monkey bar gym big time so that was a blast too!!
MBG 3 eating - strong simple day of eating plant based:)
  1. maca cafe'
  2. soaked quinoa flakes, SOlife, pecans, dates, raisins, banana
  3. kale, banana, coconut water, raw protein powder, mango
  4. collard greens, pumpkin seeds, quinoa, basil, tomato, cucumber
  5. orange
really really good start:) i'm happy:)
peace my friends:)


  1. The first of many great days my friend. Congratulations!!

  2. Jonny Bruddah, CONGRATS, MBG ChiTown looks awesome! Kick ass and stay warm my man, send my best to Jess and will see and talk 2 u soon, bruddah!

    Be Cool!



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