WOW! Can you say BUSY:)!! Todays Workout & check out my Strong Meals!!
Man this is a good group of folks here:) They're training super hard and already learning MBG 3 really well!! It's always so cool to see the heart people have to drive hard, to make positive change!
Well that is happening in spades here:) haha
Today for us was a very busy day as well, lots of work on Lifeline stuff, taught 4 classes today and had a long MBG Chicago meeting and then did about 3 hours of online work:) looong day!
Has to be done though:) This is what we expected and now it is upon us:) So it's important for us to pay alot of attention to making sure we do not over do the workouts ourselves, to make sure we eat great, and to make sure we get plenty of sleep. We're doing our best on all 3:)
MBG 1 restoration - taught the Eischens Yoga in class today and led it in 2 more classes and took a little snooze (5 minute power nap) on the yoga floor too:) haha
MBG 2 training - did todays Top of 90 seconds workout
- Press Ups: Did 5 sets of 9 reps with 70lb BXT...man this was tough...but great!
- PUR Muscle Ups: Did 5 sets of 9 with PUR R8 (3)...was a bit tired on this one:)
- Cliffhanger crawls: 2 sets of 3 times to the top! This Cliffhanger bar is about 6' longer than madison:)
- Beat push ups: 2 sets of tons of various push ups to the beat....fun:)
soaked oats, dates, banana, pecans, raw protein
lemon coconut soup, broccoli, spinach and then a raw bar (moms raw, which is very good)
2 more Moms Raw bars
home-made vegan pizza: corn meal crust, tomato sauce, garlic, sesame oil, lentils, spinach, onions, tomatoes,
QUESTION FOR ALL:) now the last one had some GREAT comments:) lets keep it going strong!! Okay enough talk....seems like Ong Bak was a favorite, Bruce Lee a close second, then some Rocky and Gladiator ..... OKAY, this is a tough one:)
What movies have made you want to fight/train and also made you cry?:) haha No doubt their is some easy ones here:) and yes i've cried watching these movies:) haha Rudy, Gladiator....feel free to explain why too:) haha Gladiator at the end cause it was serious honor and he lived righteously, Rudy cause it was just cool as hell the little guy makes the play at the end and gets carried off....i was always the little guy til i turned 20 and began to grow....at 19 i was 5'8" 130lbs and weak as heck:) So i felt for him big time:)
let me hear you ALL!!!:) haha
peace my friends!