MBG Chicago is Rocking the Bells!! Last night was alive!! JGXT, PW, EY!!

Man today was a good day:) despite crazy jet lag and 2 hours sleep last night:) haha Had a good amount of folks come in today again and man o' man the energy is rising!! You can feel it:) tonight it was feeling like MBG Madison....high energy, super positive vibes, people helping people, people training their asses off!!...GREAT!!
SO tonights blog is short and to the point...as i'm tired as hell:) haha
MBG 1 restoration - Eischens Yoga 2 x today in class and did partner feedback work too:)
MBG 2 training - did top of the minute x 10 minutes for todays exercises basically and it was dizope!!:)
  • HSPU's x 4, 4, 4, 3, 3
  • ATW's (around the worlds) x 4, 4, 4, 3, 3
rested 5 then did
  • Stall bar tricep full extension off the 3rd bottom bar x 8,8,8,8,8
  • Jungle Gym XT muscle ups at 90 degrees x 10, 10, 8, 7, 7
these all felt great and despite fatique i was very happy with how i did:)
MBG 3 eating plants - strong again...got to, helps me stay sane:)
  1. maca cafe, orange
  2. kale, sweet potato, onions, lentils, pumpkin seeds, spouted tortilla, hummus
  3. mixed greens, kamut, corn, peas, sunflower seeds, sesame croutons:)
  4. almonds
  5. maca cafe
  6. coconut wild rice, collards, onions, mushrooms, broccoli, edemame, tofu
okay folks well i wrote this 5 hours ago and slept and now am awake again:) haha well 5 hours sleep is better than 2 or 3 huh:) it's improving!!
Last night it became very clear what we are doing and the reach we can have with the MBG...folks from all over chicago came in and loved the classes and stayed afterwards just to watch more classes and talk with friends...that is cool as hell...the vibe of the mbg is happening already. i've noticed this occurring during and after each class, already after just 3 days folks are feeling it and diggin' it:) Also last night we had lots of different people come in who have had injuries, have injuries, have aches and pains as well and it was awesome to have them in class too....why? cause we CAN help them!:) we can lessen or completely heal aches and pains in minutes most cases...for injuries we can get them feeling better in minutes...folks were digging that!!! The "VIBE" is something i really wanted to happen here in Chicago and i can already feel it happening! It's almost as if the place came to life last night and everyone could feel what will be....an amazing place to train movement, a place to hang with others who want a hard core training place and also a place that is truly conscious about connecting with our instinctive movements and others....just got to say....it was awesome:)
peace my friends!



  1. Jon,
    Super exciting, I really hope to stop through Chicago in the semi-near future just to check the new spot out. Actually our spring break is comin up in early March, so if you're around I'd love to stop by and chat/ train a bit. In either case, so glad to hear everything is going so well. Bien salud a tod@s,

  2. Fantastic Jon! Chicago is lucky to have you.

  3. Looks like MBG keeps getting stronger and stronger. I would have to say that it feels like its on the verge of exploding ( In a good way) big time. Congrats on the Muscle and Fitness article thats big time right there. I love hearing the stories of healing people with Eischens Yoga that just gets me pumped. Great work Jon and Jess

    Jamie Monkeybar gym Australia, Darwin


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