Back home and opening MBG Chicago at 6am tomorrow!!!!!
|Paul and Des Fogg, Jessica and I in Darwin, Australia!!:)|
So tomorrow we open...we will be teaching MBG 3:)
I'm getting back to my own training as when i teach intensives (six 9 hour days in a row) i usually do not train beyond the course...so i'll begin tomorrow again and so will begin blogging again.
when traveling it is really interesting, the stress of flying so far...planes are big time stressors...so i usually really load up on the green drinks, chorella and water, fruit and more water.
being in a super super hot environment....got to respect it and the flying...here i learned a tough lesson:) haha i went and trained right after getting there and of course it had to be a tough one at about 2pm and it was about 95 out and 95% humidity.....did it strong....but it crushed me after....lesson learned? when you travel along ways and it's hot....chill, focus 110% on recovery...that is just what i did after that and it worked fine...i felt better each day:) haha
a few good lessons i learned:)
my question to you is what are your travel and training techniques that work well for you so you dont bonk?
big day tomorrow, gonna sleep now:)
good night my friends!