Weekend Warrior 300 Workout! 100 stair pushups, pullups(JGXT), stairs and Vegan seminar!
|My Back Stairwell push ups!! Wicked Man!!:)|
cool to meet and talk with people here about health and fitness and get some energy going about the
MBG Chicago! You might notice also that i'm training in my home and not at the mbg right now:) Cause it's not done yet and so been training in the stairwell and in my condo which is cool anyways. Just miss all the super fun stuff to play on...but no worries i have stairs, walls, doors and floors to play on and been having some really fun workouts. One thing i love to do is train full body on stairs and so todays workout was pretty much all on stairs:) hope you all like it!
MBG 1 restoration - Eischens Yoga back domes x 30 seconds x 5 sets, prone mountain 3 x 60 seconds
MBG 2 training - Warrior 300 workout:
Backwards up stairs push ups: 10 sets of 10 reps (step step, push up, repeat x 10:)
L seat chin ups: 10 sets of 10 reps of (L seat chins, JGXT muscle ups, regular chins) mixed reps of all
Then later on did 6 x 151 stairs to the top (every step, every other, every 3rd step alternating fashion)
Then did some playing on handstands and levers after doing all the backdomes after training.
MBG 3 eating -
Maca cafe' (this is a great substitute for coffee drinkers out there) Maca, hot water, some almond milk if you want and some stevia and mix...awesome and great for you!!
soaked oatmeal, raisins, walnuts, banana
mango, banana smoothie with pea and hemp proteins in it and some almonds
mixed salad, beets, onions, avocado, sprouts
manna bread(sprouted and excellent), organic hummus, tabouli, tomato,
hemp muffin (from karyns on halsted) amazing, sprouted muffin, 100% strong!!
Good day, good energy:)
peace my friends!