The Power Jumper, some stairs, insight of Eischens Yoga and Plant friends:)
Today i'm feeling pretty darn good, ate clean and strong foods, did a great Eischens Yoga session and then had alot of fun training today...all simple, all strong, all good:)....that is a good mantra huh:)
MBG 1 restoration - Really tuned in big time to my Eischens Yoga session this morning and it felt great! Just paying attention to the simplest actions of each pose and really perfecting each as best as i can while moving...for those of you that do Eischens Yoga, we have 3 sequences on our EY dvd, the beginner is a straight sequence as is the Warrior sequence, the middle sequence is the partner feedback which is unique to Eischens Yoga...one part of each pose that you can do for any of the poses though is to bring movement to the pose...extremely subtle movement AND extremely powerful...this is a bit higher level and if you are ever around an experienced EY instructor make sure to learn some of this stuff...simple, strong, powerful!!:) For those of you that know what i'm taking about the movements are so amazing...the smaller the more powerful really:) Now that is wicked man:)
MBG 2 training - had fun training all my jumping stuff today!!
Power Jumper 120lbs control stair jumps....did about 3 x one and a half flights:) haha whew toughey!
Power Jumper 120lb hallway broad jumps...just jumped as far as i could all the way down the hall! Man i alternated these two for 3 rounds thru and it felt great! LOVE JUMP TRAINING!!
Then i just was thinking what would be a great simple strength exercise with the power jumper for hip extension???...a simple full extension movement done with controlled slow negative portion and then moving quickly up to full ext....man this felt awesome!! Just did one set amap and it felt great!:) Man i love the simplicity of training simple movements:) "True power in simplicity"
MBG 3 eating - feels good eating so clean, simple and strong:) ... common theme today:) haha
- maca cafe' (1 tbls maca, some almond milk, some stevia)
- green power drink
- kamut greens and hemp seeds, brazil nut protein, lecithin, banana, rejouvalac
- green power drink
- almonds, dates, banana
- raw vegan sandwich and chopped beets salad from this cool RAW restaurant in downtown chicago...if ever here check it out:) their food is off the hook...super good stuff my friends!!
- dates and walnuts
have fun my friends! keep life simple, eat simple strong foods, train and play simple skills:)
peace out my friends!