been working like crazy lately re-organizing MBG Madison which is a huge process and my New COO Greg Metzler is doing a great job with it which makes me very happy...less stress for me and i can get more done! So we're working alot on the MBG Certified Natural Trainer courses which have
been really doing well, growing in size each course (great!!) and we've been expanding with more licensees as well!!
So next up is our Intensive this coming August 5 to 10 here in madison...it's a full house and looks to be another great group!!
After that Jess and I are flying to Canada for a few days of showing our training and inventions at the CANFIT expo in Canada til the 14th then back home for a few more days:)
Big NEWS though is the signing of the lease for MBG Chicago!!! We're working alot on this and really excited as this is the first time i'm opening a New MBG outside of Madison...had a couple close opportunities in Mpls and LA before but this is the first time it's happening and i am really happy and excited about this....Opening date is coming up quickly too..November!!!! so we got alot to do first:)
TRAINING - Yesterdays workout was back presses and renegade rows, then some windmills and TGU's so i did it the first two BP and RR with 44s for sets of 5s and 8s respectively for about 5 sets each. Then added in a set of 25 kips, some hspu's and some rope climbs for fun. basically i did it this way instead of the AFAP way as i just wanted to do pure strength and no rush in todays workout and it turned out fun:) which is the goal anyways right! Today i might do some leg stuff, but we'll see if time is available:)
EATING - GRRRREAT eating today and for sure felt good cause of it.
breakfast was mixed fruit, walnuts, some source of life greens
lunch was huge amount of spinach, mangos, bananas and some almonds
dinner was AMAZING!! Jessie made it and it was one of the best meals i've ever had....kale and black eyed peas, mixed greens salad, polenta and her own tomato sauce poured on top...off the hook!!! she'll be teaching alot of her knowledge and skills at next weeks intensive which will be great!!!
snack was apple as usual:) like them for late night snacks!
NOW MY QUESTION FOR YOU!! Which goal would you like to see me go for most over the next 90 days? Whichever one gets the most votes I'll blog about my quest for it over the 90 days!!!
- DUNKING A BASKETBALL again at age 47? Right now i'm barely touching the rim as a bball accident jacked up my old injured left knee and this would be a tough goal but i think i can do it....got to add about 8" to my jump!:)
- POWER WHEEL CRAWL 100 yards with a 40lb weight vest on...this would put me at 255lbs and would be the heaviest 100 yard pw crawl ever done as far as i know!
- HANDSTAND WALK 100 yards, this one would be very very hard as well as the most i've ever done is 47 yards and right now i'm at about 30 yards.
So there you have it...tell me which one is 1st, 2nd and then i'll see which one gets the most votes and i'll do it!!
Now that i've put it out there WHO AMONG YOU WILL JOIN ME???
I'm putting it out to all of you on our MBG site, our MBG FB site, My Blog, everyone:)
peace my friends and i look forward to hearing which it is!!!