Silverback bodyweight workout! Gorilla meals! Great warm up!!!

          Here is a video of me doing Press Ups off 6" boxes with a bit of BXT 70lb assistance!!
Today got alot of good work done, meetings for about 4 hours to start the day, then trained and had a strong workout:) Feeling Good and strong! Then ate super strong and lean and green today....but something i loved was our prep work we did for MBG Chicago....we're going back to my old ways, pure skill training, for our alignment, our skills and our strength:)!!
My question from yesterday was answered well by some of my good friends, while it is true Mark Wahlberg trained hard for the fight, he is an actor, he is wealthy and can have everything he wants and needs to make it easier to achieve his goals, but with that said, you can tell he has that higher level of effort and drive that shows...that is something earned from going thru the fire and coming out stronger on the other side...this is not something that can be taught later in life, it is a tough gift earned and learned young in life and one that gives lifelong strength, courage and drive...and he shows it here!
MBG 1 restoration - Eischens Yoga front warriors and some prone mountain and back dome walks too:) man i like that last one alot:) its a toughey:) Then did my shoulder routine for 7s with 2 pink bands of the chest that feels awesome on the shoulders, then finished with 7s for all 4 of my indian club routine.
MBG 2 training - warm up is on point...all types of runs, to crawls of all types, to pole drills, to cartwheels and lots it, sort of like my favorite bjj warm ups but with more jumps and pole work:) Then the training began and i wanted to do some specific work today so for fun we did a favorite: Prison 10-2 of around the worlds AND  handstand press ups to chest off 6" boxes w/70lb assistance using the BXT. (SHOWN ABOVE)
After done with these two then we did two fun drills....on the beat reps!! That is doing a pushing and then a pulling exercise on beat for amap reps without hitting first set did variation dips on the boxes...then variation chin ups....then very cool on point push ups!! and body rows...that is it!! Solid workout, felt good and strong during and after!! That is on point!
MBG 3 eating -
morning tea with some raw protein in it of maca, brazil nuts, goji and hemp proteins
mixed greens, kale, corn, walnuts, broccoli, brussel sprouts, dulse flakes, veggie burger
spice tea with raw protein and some pea protein after training
mixed greens, kale, corn, walnuts, broccoli, brussel sprouts, dulse flakes, veggie burger (yes again:) ha
chili, salad of mixed greens
navy beans, dulse flakes, hot sauce, green beans
Strong Day!
peace my friends! Saw north shore the other night....Soul Surfers:) ya brah:) haha


  1. Jon-
    I want to thank you for everything you do for all of us who follow you and MBG. Merry Christmas to you and your family!
    God Bless!

  2. thanks alot james, it means alot to me to hear your words:) i'll keep doing my best and i hope you and your family have a merry christmas too and a wonderful new year!!:)


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