How to train a skill, enjoy the outdoors and get strong as a gorilla!!
|jessie, me, mr.matt and jenny at palm springs:)|
Eischens Yoga a bit and a massage in san diego helped a ton:)
Did a super simple and hard core workout at the SM beach...jess and i did muscle ups on the parallel bars...simple, she would do a set of 3, then me...repeat for 100 reps each:) now i know i've been soul training all month and today we only had 30 minutes so had to soul train fast:) haha
The muscle ups on parallel bars are harder so i'd extend under the bars and pull back up then lightly touch my left foot to the floor and i'd be over the top of one of the bars....it's barely assisted and i was getting pretty close to no assistance on them so i'll have them soon!! man what a great workout!!:) it was fun, trained a great skill! we were on the santa monica beach!! and YES we were getting strong like gorillas!!:) hey hey hey!!! haha
eating same as usual, green drink, water, then went back to golden mean for same arugula and black rice salad with a brocolli and amaranth mock meat, avocado and more veggies!! awesome!
then snacked on figs, pumpkin seeds on the drive down, then had some great thai food for dinner! lots of green beans, spinach, bell peppers, some tofu and great thai sauces and some brown rice.
good day:) and it's sooo beautiful here! look forward to a few fun days here then back home to winter:) haha
stay warm, stay strong, eat, train, chill like a gorilla!:) thanks Z haha