15 total minutes of Holiday Hurt:) haha Gorilla Gift for you all:)
|Todays Gorilla Gift for you:) haha a little Holiday Hurtin':)|
MBG 2 training: So we did the 15/15 x 6 minutes for 3 variations of presses and 6 minutes of 3 variations of pulls. If you cant read it above here it is:)
15/15 x 6 minutes of pushing
- regular full push ups x 15, 15, 15, 15 = 60
- box planche dips (staying in extension) x 10, 10, 10, 10 = 40
- tiger push ups x 8, 8, 8, 8 = 32
15/15 x 6 minutes of pulling
- Kips x 10, 10, 10, 10 = 40
- JGXT muscle ups (no dip part) x 5, 5, 5, 5 = 20
- body rows x 6, 6, 6, 6 = 24
216 reps in 12 minutes....Nice!!:) haha
LATER IN AFTERNOON feeling like a bit more work:)
15/15 x 6 minutes of legs stuff
hindu squats: 4 x 12
alternate leg step up jumps 18" box: 4 x 8s
lateral 18" box jumps: 4 x 6s
Then did same 15/15 x 6 minutes for GHD on floor w/sandbags on heels: with hands
at sides 4 x 12
cross chest 4 x 8
behind head 4 x 6...man this felt good!!
Then did some 15/15 x 6 minutes of
Full Power Wheel Rollouts assisted with 70lb bxt: 4 x 6
power wheel rollouts on knees out to chest: 4 x 7
hanging leg raises knees to elbows: 4 x 8
NOW I FEEL REALLY GOOD!!
Did some jump rope trick practice and i'm done!!!:)
Overall for today did 30 minute workout...actual time training; 15 minutes!!!
Love doing this simple workout and it's been awhile since i've done a timed workout. So this was fun and gave me alot of extra "Chill like a Gorilla" time today as well.
Lately been eating and doing my restoration pretty much the same over the last few days too:
MBG 1 restoration: Eischens Yoga, shoulder routine, indian clubs
MBG 3 eating:
quinoa, banana, nuts, seeds, raw protein
kale, butternut squash, walnuts, beans
rest of the day?? we'll see:) most likely a big salad, dulse flakes, seeds and a veggie patty!! mighty good:)
POINT I WANT TO MAKE: last night jessica wrote a very funny and to the point nutrition article "scared veganless", i thought it was great and very funny too. It is interesting to hear the positive and negative feedback an article can make...some questioning her on points, some dis-agree on other points, some laughed and loved it. The TRUTH? She wrote from her heart, you cannot dispute that:) Nutrition is something very close to peoples hearts, like religion, like politics...we are not trying to force anyone into doing anything, we are just following our hearts to do our best to make this world a better place now and for generations to come. People often ask myself or jessica why vegans? Why not eat some meat? We (the MBG) promote a plant based diet which is to get people to follow a nutrition plan that is 90% or more plant based...this IS the healthiest way for all people to eat as shown by numerous studies, mainly the 750,000 plus people in the "China Study" written by Dr. Colin Campbell. So Why? We promote plant based nutrition (90% plus plants) because it is the healthiest for all people (as a diet over 10% animal products has been shown to lead to the 5 major killer diseases known to man) AND the planet as the transport of animal food(s) is one of the top reasons for global warming. SO getting people to transition from the typical western diet of 40-50% animal products to a plant based one is a smart and easier transition for all people. We have also proven that it does work with results of 17lbs of fat loss and 5.4lbs of muscle gain in their first 60 days of eating plant based and training MBG 3:) Then why do we (jess and I) eat 100% plants? Because of the above 2 huge reasons AND one more BIG reasons, we do not want to kill animals! We are proving to people along with many many others that it can be done. From our hearts it feels right knowing we are helping ourselves, the planet and all animals...it can be done! We are speaking from our hearts on this point, we are showing a simple transition step to a much healthier way of eating called plant based nutrition and we are proving it works....SIMPLE HUH:)
There is so much great info out there now to support this, my good friend Brendan Braziers book is probably the best for putting it all together. It's called "Thrive" and he hits all points you need to know and even gives you a complete 12 week nutrition program to follow too!
So do yourself a favor, do the planet a favor, do alot of animals a favor:) Go plant based this year!!